United States — USDA FoodData Central
Turkey, all classes, liver, cooked, simmered
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Pantothenic acid | 4.35 | MG |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Folate, DFE | 691 | UG |
| Betaine | 2.4 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 220.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 691 | UG |
| Folate, total | 691 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 8.18 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 189 | KCAL |
| Water | 63.99 | G |
| Vitamin B-6 | 0.882 | MG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 4.53 | MG |
| Selenium, Se | 102.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Niacin | 11.09 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocotrienol, alpha | 0 | MG |
| Isoleucine | 0.767 | G |
| Leucine | 1.937 | G |
| Lysine | 2.037 | G |
| Cystine | 0.314 | G |
| Valine | 0.95 | G |
| Arginine | 1.577 | G |
| Histidine | 0.589 | G |
| Aspartic acid | 2.101 | G |
| Serine | 1.158 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 1.037 | G |
| SFA 18:0 | 1.198 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.952 | G |
| PUFA 18:2 | 1.471 | G |
| PUFA 18:3 | 0.035 | G |
| PUFA 20:4 | 0.489 | G |
| PUFA 18:4 | 0.012 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.038 | G |
| Fatty acids, total polyunsaturated | 2.167 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.041 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.015 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.052 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.015 | G |
| PUFA 20:4 n-6 | 0.024 | G |
| Protein | 27 | G |
| Ash | 1.47 | G |
| Iron, Fe | 1.79 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 312 | MG |
| Sodium, Na | 98 | MG |
| Copper, Cu | 1.046 | MG |
| Manganese, Mn | 0.331 | MG |
| Vitamin A, IU | 35836 | IU |
| Retinol | 10751 | UG |
| Vitamin A, RAE | 10751 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 791 | kJ |
| Tocotrienol, gamma | 0.03 | MG |
| Thiamin | 0.256 | MG |
| Riboflavin | 2.687 | MG |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.019 | G |
| PUFA 22:6 n-3 (DHA) | 0.053 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.053 | G |
| PUFA 20:5 n-3 (EPA) | 0.016 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.021 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.911 | G |
| PUFA 18:2 n-6 c,c | 1.453 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.042 | G |
| Tryptophan | 0.294 | G |
| Threonine | 0.976 | G |
| Methionine | 0.681 | G |
| Phenylalanine | 0.994 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.486 | G |
| Glutamic acid | 3.523 | G |
| Glycine | 1.458 | G |
| Proline | 1.638 | G |
| Cholesterol | 648 | MG |
| Fatty acids, total trans | 0.058 | G |
| Fatty acids, total saturated | 2.304 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.028 | G |
| Vitamin B-12 | 28.17 | UG |
| Vitamin C, total ascorbic acid | 22.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171487. Original source.
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