Canada — Canadian Nutrient File
Turkey, all classes, light meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Serine | 1.324 | g |
| 16:0 | 1.384 | g |
| Fatty acids, polyunsaturated, total | 1.437 | g |
| Valine | 1.46 | g |
| Threonine | 1.574 | g |
| Isoleucine | 1.58 | g |
| Alanine | 1.69 | g |
| Ash | 1.715 | g |
| Glycine | 1.912 | g |
| Fatty acids, saturated, total | 1.947 | g |
| Arginine | 1.989 | g |
| 18:1c | 2.071 | g |
| 18:1 | 2.093 | g |
| Leucine | 2.396 | g |
| Fatty acids, monounsaturated, total | 2.479 | g |
| Lysine | 2.71 | g |
| Aspartic acid | 3.164 | g |
| Total Fat | 5.402 | g |
| Glutamic acid | 5.816 | g |
| Vitamin D (IU) | 5.96 | IU |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Betaine | 6 | mg |
| Calcium, Ca | 6.982 | mg |
| Selenium, Se | 7.795 | µg |
| Niacin | 10.941 | mg |
| Niacin equivalents | 17.15767 | NE |
| Magnesium, Mg | 18.917 | mg |
| Protein | 30.854 | g |
| Sodium, Na | 53.227 | mg |
| Moisture | 63.616 | g |
| Choline, total | 70.5 | mg |
| Cholesterol | 87.847 | mg |
| Energy (kcal) | 180 | kCal |
| Phosphorus, P | 230.098 | mg |
| Potassium, K | 332.179 | mg |
| Energy (kJ) | 753 | kJ |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| 18:4 | 0.001 | g |
| 24:1 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 24:0 | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 21:5 | 0.003 | g |
| 22:6n-3 (DHA) | 0.004 | g |
| 12:0 | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 18:3i | 0.005 | g |
| 22:0 | 0.006 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 17:1 | 0.007 | g |
| 20:0 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 15:0 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 20:3n-6 | 0.01 | g |
| 20:4 | 0.011 | g |
| 14:1 | 0.011 | g |
| 18:2i | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 20:3 | 0.012 | g |
| 22:4n-6 | 0.013 | g |
| 17:0 | 0.016 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| Fatty acids, trans, total, monoenoic | 0.022 | g |
| 18:1t | 0.022 | g |
| Fatty acids, trans, total | 0.039 | g |
| Copper, Cu | 0.039 | mg |
| 22:1 | 0.05 | g |
| 22:1c | 0.05 | g |
| Thiamin | 0.056 | mg |
| 14:0 | 0.056 | g |
| 18:3n3cccn-3 | 0.081 | g |
| 18:3 | 0.092 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.096 | g |
| Tocopherol, alpha | 0.13 | mg |
| Riboflavin | 0.132 | mg |
| Vitamin D | 0.149 | µg |
| Vitamin B-6 | 0.253 | mg |
| Cystine | 0.255 | g |
| 16:1 | 0.315 | g |
| 16:1c | 0.315 | g |
| Iron, Fe | 0.365 | mg |
| Tryptophan | 0.373 | g |
| 18:0 | 0.461 | g |
| Pantothenic acid | 0.626 | mg |
| Methionine | 0.812 | g |
| Histidine | 0.984 | g |
| Vitamin B-12 | 1.059 | µg |
| Tyrosine | 1.126 | g |
| 18:2n6cc | 1.271 | g |
| Zinc, Zn | 1.281 | mg |
| 18:2 | 1.283 | g |
| Proline | 1.295 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.31 | g |
| Phenylalanine | 1.324 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 705. Original source.
Get free recall alerts
Reading about Turkey, all classes, light meat and skin, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.