Canada — Canadian Nutrient File
Turkey, all classes, leg, meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 12:0 | 0.005 | g |
| 24:1c | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 21:5 | 0.005 | g |
| 24:1 | 0.005 | g |
| 18:3i | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 22:0 | 0.008 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 15:0 | 0.011 | g |
| 17:1 | 0.011 | g |
| 14:1 | 0.012 | g |
| 20:2cc | 0.012 | g |
| 20:3n-6 | 0.012 | g |
| Manganese, Mn | 0.014 | mg |
| 18:2i | 0.014 | g |
| 20:3 | 0.017 | g |
| 17:0 | 0.021 | g |
| 22:4n-6 | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.022 | g |
| 18:1t | 0.023 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| Fatty acids, trans, total | 0.046 | g |
| Thiamin | 0.06 | mg |
| 14:0 | 0.064 | g |
| Copper, Cu | 0.099 | mg |
| 18:3n3cccn-3 | 0.106 | g |
| 22:1c | 0.107 | g |
| 22:1 | 0.108 | g |
| 18:3 | 0.118 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.133 | g |
| Vitamin B-6 | 0.17 | mg |
| Cystine | 0.228 | g |
| Riboflavin | 0.25 | mg |
| Vitamin D | 0.289 | µg |
| 16:1c | 0.316 | g |
| 16:1 | 0.317 | g |
| Tryptophan | 0.373 | g |
| 18:0 | 0.62 | g |
| Tocopherol, alpha | 0.62 | mg |
| Methionine | 0.745 | g |
| Histidine | 0.847 | g |
| Iron, Fe | 1.057 | mg |
| Tyrosine | 1.177 | g |
| Pantothenic acid | 1.26 | mg |
| Proline | 1.305 | g |
| Serine | 1.338 | g |
| Phenylalanine | 1.374 | g |
| Valine | 1.408 | g |
| 18:2n6cc | 1.47 | g |
| 18:2 | 1.492 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.508 | g |
| Alanine | 1.54 | g |
| Isoleucine | 1.553 | g |
| Threonine | 1.576 | g |
| Glycine | 1.607 | g |
| 16:0 | 1.618 | g |
| Fatty acids, polyunsaturated, total | 1.691 | g |
| Arginine | 1.986 | g |
| Vitamin B-12 | 2.005 | µg |
| Ash | 2.316 | g |
| Fatty acids, saturated, total | 2.362 | g |
| 18:1c | 2.385 | g |
| 18:1 | 2.409 | g |
| Leucine | 2.434 | g |
| Lysine | 2.666 | g |
| Fatty acids, monounsaturated, total | 2.861 | g |
| Aspartic acid | 3.03 | g |
| Zinc, Zn | 3.262 | mg |
| Niacin | 5.695 | mg |
| Glutamic acid | 5.877 | g |
| Total Fat | 7.145 | g |
| Calcium, Ca | 8.665 | mg |
| Folacin, total | 9.4 | µg |
| Folate, naturally occurring | 9.4 | µg |
| Dietary folate equivalents, DFE | 9.4 | µg |
| Vitamin D (IU) | 11.56 | IU |
| Niacin equivalents | 11.91167 | NE |
| Magnesium, Mg | 16.968 | mg |
| Selenium, Se | 20.001 | µg |
| Protein | 29.267 | g |
| Moisture | 63.101 | g |
| Sodium, Na | 76.379 | mg |
| Cholesterol | 130.241 | mg |
| Energy (kcal) | 189 | kCal |
| Phosphorus, P | 209.6 | mg |
| Potassium, K | 293.398 | mg |
| Energy (kJ) | 790 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6873. Original source.
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