Canada — Canadian Nutrient File
Turkey, all classes, leg, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 12:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 24:1c | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 18:3i | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:1 | 0.003 | g |
| 21:5 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 22:0 | 0.006 | g |
| 20:0 | 0.007 | g |
| 14:1 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 15:0 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 17:1 | 0.007 | g |
| 18:2i | 0.008 | g |
| 20:3n-6 | 0.008 | g |
| 20:3 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 17:0 | 0.013 | g |
| 22:4n-6 | 0.014 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.015 | g |
| Fatty acids, trans, total | 0.027 | g |
| 14:0 | 0.04 | g |
| 18:3n3cccn-3 | 0.052 | g |
| 18:3 | 0.058 | g |
| Thiamin | 0.06 | mg |
| Copper, Cu | 0.063 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.07 | g |
| 22:1c | 0.078 | g |
| 22:1 | 0.078 | g |
| Cystine | 0.165 | g |
| 16:1c | 0.173 | g |
| 16:1 | 0.176 | g |
| Riboflavin | 0.21 | mg |
| Vitamin B-6 | 0.245 | mg |
| Tryptophan | 0.252 | g |
| Vitamin D | 0.264 | µg |
| 18:0 | 0.403 | g |
| Tocopherol, alpha | 0.42 | mg |
| Methionine | 0.508 | g |
| Histidine | 0.544 | g |
| Iron, Fe | 0.669 | mg |
| Tyrosine | 0.785 | g |
| Proline | 0.798 | g |
| Phenylalanine | 0.861 | g |
| Serine | 0.865 | g |
| 18:2n6cc | 0.869 | g |
| 18:2 | 0.878 | g |
| Valine | 0.895 | g |
| 16:0 | 0.976 | g |
| Glycine | 0.979 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.984 | g |
| Fatty acids, polyunsaturated, total | 0.988 | g |
| Alanine | 0.99 | g |
| Isoleucine | 0.993 | g |
| Threonine | 1.017 | g |
| Pantothenic acid | 1.12 | mg |
| Arginine | 1.253 | g |
| Ash | 1.296 | g |
| 18:1c | 1.389 | g |
| 18:1 | 1.403 | g |
| Fatty acids, saturated, total | 1.457 | g |
| Leucine | 1.537 | g |
| Fatty acids, monounsaturated, total | 1.673 | g |
| Vitamin B-12 | 1.676 | µg |
| Lysine | 1.698 | g |
| Zinc, Zn | 1.956 | mg |
| Aspartic acid | 1.974 | g |
| Glutamic acid | 3.908 | g |
| Total Fat | 4.783 | g |
| Calcium, Ca | 4.922 | mg |
| Niacin | 5.351 | mg |
| Niacin equivalents | 9.551 | NE |
| Folacin, total | 10.4 | µg |
| Folate, naturally occurring | 10.4 | µg |
| Dietary folate equivalents, DFE | 10.4 | µg |
| Selenium, Se | 10.443 | µg |
| Vitamin D (IU) | 10.56 | IU |
| Magnesium, Mg | 14.398 | mg |
| Protein | 19.347 | g |
| Sodium, Na | 66.445 | mg |
| Moisture | 75.777 | g |
| Cholesterol | 88.057 | mg |
| Energy (kcal) | 126 | kCal |
| Phosphorus, P | 195.327 | mg |
| Potassium, K | 301.917 | mg |
| Energy (kJ) | 527 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6866. Original source.
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