United States — USDA FoodData Central
Turkey, all classes, leg, meat and skin, cooked, roasted
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Energy | 870 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 9 | UG |
| Selenium, Se | 37.8 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Protein | 27.87 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.154 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.06 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.36 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.225 | G |
| Methionine | 0.793 | G |
| Phenylalanine | 1.096 | G |
| Tyrosine | 1.074 | G |
| Alanine | 1.756 | G |
| Glutamic acid | 4.486 | G |
| Glycine | 1.559 | G |
| Proline | 1.242 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0.05 | G |
| MUFA 16:1 | 0.46 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Total lipid (fat) | 9.82 | G |
| Energy | 208 | KCAL |
| Water | 61.19 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 2.87 | G |
| Fatty acids, total polyunsaturated | 2.72 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 4.27 | MG |
| Isoleucine | 1.417 | G |
| Leucine | 2.187 | G |
| Lysine | 2.571 | G |
| Cystine | 0.3 | G |
| Valine | 1.463 | G |
| Arginine | 1.956 | G |
| Histidine | 0.85 | G |
| Aspartic acid | 2.695 | G |
| Serine | 1.233 | G |
| Niacin | 3.561 | MG |
| Pantothenic acid | 1.205 | MG |
| Vitamin B-6 | 0.33 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.77 | G |
| SFA 18:0 | 0.82 | G |
| MUFA 18:1 | 2.34 | G |
| PUFA 18:2 | 2.27 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 20:4 | 0.24 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Betaine | 6 | MG |
| Choline, total | 70.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171494. Original source.
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