Canada — Canadian Nutrient File
Turkey, all classes, heart, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 22:0 | 0.003 | g |
| 16:1t | 0.003 | g |
| 10:0 | 0.004 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 14:1 | 0.005 | g |
| 20:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 18:2cla | 0.007 | g |
| 20:3 | 0.008 | g |
| 18:4 | 0.009 | g |
| 20:5n-3 (EPA) | 0.009 | g |
| 15:0 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 17:1 | 0.011 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 17:0 | 0.016 | g |
| 18:2i | 0.016 | g |
| 22:4n-6 | 0.016 | g |
| 20:1 | 0.021 | g |
| 18:1t | 0.043 | g |
| Fatty acids, trans, total, monoenoic | 0.046 | g |
| 18:3n3cccn-3 | 0.049 | g |
| 18:3 | 0.05 | g |
| 12:0 | 0.054 | g |
| Fatty acids, trans, total | 0.061 | g |
| 14:0 | 0.064 | g |
| 16:1c | 0.109 | g |
| 16:1 | 0.112 | g |
| Manganese, Mn | 0.121 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Thiamin | 0.236 | mg |
| Tryptophan | 0.271 | g |
| Cystine | 0.289 | g |
| 20:4 | 0.305 | g |
| Histidine | 0.543 | g |
| Vitamin B-6 | 0.608 | mg |
| 18:0 | 0.625 | g |
| Methionine | 0.628 | g |
| Isoleucine | 0.707 | g |
| Tyrosine | 0.787 | g |
| Copper, Cu | 0.825 | mg |
| Valine | 0.876 | g |
| Threonine | 0.899 | g |
| Phenylalanine | 0.916 | g |
| Serine | 1.067 | g |
| 16:0 | 1.117 | g |
| Ash | 1.21 | g |
| Glycine | 1.344 | g |
| Alanine | 1.369 | g |
| 18:2n6cc | 1.39 | g |
| 18:2 | 1.412 | g |
| Arginine | 1.454 | g |
| 18:1c | 1.476 | g |
| Proline | 1.509 | g |
| 18:1 | 1.519 | g |
| Riboflavin | 1.54 | mg |
| Fatty acids, monounsaturated, total | 1.668 | g |
| Leucine | 1.785 | g |
| Fatty acids, polyunsaturated, total | 1.832 | g |
| Lysine | 1.877 | g |
| Fatty acids, saturated, total | 1.898 | g |
| Aspartic acid | 1.936 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.246 | g |
| Zinc, Zn | 4.6 | mg |
| Iron, Fe | 6.96 | mg |
| Total Fat | 7.52 | g |
| Niacin | 7.76 | mg |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Niacin equivalents | 12.27667 | NE |
| Vitamin B-12 | 13.9 | µg |
| Retinol activity equivalents, RAE | 16 | µg |
| Retinol | 16 | µg |
| Calcium, Ca | 21 | mg |
| Protein | 24.88 | g |
| Magnesium, Mg | 28 | mg |
| Selenium, Se | 56.8 | µg |
| Moisture | 67.15 | g |
| Sodium, Na | 140 | mg |
| Choline, total | 172.5 | mg |
| Energy (kcal) | 174 | kCal |
| Potassium, K | 203 | mg |
| Phosphorus, P | 241 | mg |
| Cholesterol | 359 | mg |
| Energy (kJ) | 728 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 699. Original source.
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