Canada — Canadian Nutrient File
Turkey, all classes, heart, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0.02 | mg |
| Fatty acids, trans, total, polyenoic | 0.023 | g |
| 18:2i | 0.023 | g |
| 12:0 | 0.024 | g |
| 20:1 | 0.029 | g |
| 18:1t | 0.056 | g |
| 14:0 | 0.06 | g |
| Fatty acids, trans, total, monoenoic | 0.061 | g |
| Fatty acids, trans, total | 0.084 | g |
| Hydroxyproline | 0.09 | g |
| 18:3n3cccn-3 | 0.093 | g |
| 18:3 | 0.097 | g |
| Manganese, Mn | 0.102 | mg |
| 16:1c | 0.137 | g |
| 16:1 | 0.142 | g |
| Thiamin | 0.165 | mg |
| Tryptophan | 0.182 | g |
| Cystine | 0.194 | g |
| 20:4 | 0.205 | g |
| Tocopherol, gamma | 0.27 | mg |
| Tocopherol, alpha | 0.31 | mg |
| Histidine | 0.365 | g |
| Carbohydrate | 0.4 | g |
| Vitamin D | 0.4 | µg |
| Methionine | 0.421 | g |
| Isoleucine | 0.475 | g |
| Vitamin B-6 | 0.479 | mg |
| Copper, Cu | 0.488 | mg |
| Tyrosine | 0.528 | g |
| 18:0 | 0.58 | g |
| Valine | 0.588 | g |
| Threonine | 0.604 | g |
| Phenylalanine | 0.615 | g |
| Serine | 0.716 | g |
| Glycine | 0.902 | g |
| Alanine | 0.919 | g |
| Arginine | 0.976 | g |
| Ash | 0.99 | g |
| Proline | 1.013 | g |
| Riboflavin | 1.13 | mg |
| 16:0 | 1.197 | g |
| Leucine | 1.198 | g |
| Lysine | 1.26 | g |
| Aspartic acid | 1.3 | g |
| 18:2n6cc | 1.762 | g |
| 18:2 | 1.792 | g |
| 18:1c | 1.797 | g |
| 18:1 | 1.853 | g |
| Fatty acids, saturated, total | 1.923 | g |
| Fatty acids, monounsaturated, total | 2.045 | g |
| Fatty acids, polyunsaturated, total | 2.153 | g |
| Glutamic acid | 2.179 | g |
| Vitamin C | 3 | mg |
| Pantothenic acid | 3.12 | mg |
| Zinc, Zn | 3.21 | mg |
| Betaine | 3.3 | mg |
| Iron, Fe | 3.7 | mg |
| Niacin | 6.44 | mg |
| Total Fat | 7.44 | g |
| Niacin equivalents | 9.47333 | NE |
| Vitamin B-12 | 13.3 | µg |
| Protein | 16.7 | g |
| Vitamin D (IU) | 17 | IU |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 21 | mg |
| Lycopene | 21 | µg |
| Beta carotene | 23 | µg |
| Selenium, Se | 35.4 | µg |
| Moisture | 74.47 | g |
| Retinol | 80 | µg |
| Retinol activity equivalents, RAE | 82 | µg |
| Choline, total | 126.8 | mg |
| Sodium, Na | 129 | mg |
| Energy (kcal) | 140 | kCal |
| Potassium, K | 179 | mg |
| Phosphorus, P | 183 | mg |
| Cholesterol | 225 | mg |
| Energy (kJ) | 586 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:4 | 0.001 | g |
| 22:1 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 10:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 16:1t | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 14:1 | 0.007 | g |
| 24:0 | 0.007 | g |
| 18:2cla | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 17:1 | 0.008 | g |
| 20:3 | 0.01 | g |
| 15:0 | 0.01 | g |
| 20:0 | 0.011 | g |
| 22:0 | 0.012 | g |
| 20:2cc | 0.015 | g |
| 22:4n-6 | 0.016 | g |
| 17:0 | 0.018 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 698. Original source.
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