Canada — Canadian Nutrient File
Turkey, all classes, ground, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| 24:1c | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 24:1 | 0 | g |
| 24:0 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 17:1 | 0.003 | g |
| 12:0 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 18:3i | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 21:5 | 0.005 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.01 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 20:3 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 20:2cc | 0.012 | g |
| 18:2i | 0.012 | g |
| 14:1 | 0.013 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 17:0 | 0.017 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| 15:0 | 0.018 | g |
| 22:4n-6 | 0.02 | g |
| 18:1t | 0.026 | g |
| 16:1t | 0.032 | g |
| Thiamin | 0.055 | mg |
| Fatty acids, trans, total, monoenoic | 0.059 | g |
| 14:0 | 0.064 | g |
| Copper, Cu | 0.072 | mg |
| Fatty acids, trans, total | 0.075 | g |
| 20:4 | 0.113 | g |
| 20:4n-6 | 0.113 | g |
| Riboflavin | 0.133 | mg |
| 18:3n3cccn-3 | 0.134 | g |
| 18:3 | 0.145 | g |
| Hydroxyproline | 0.15672 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.161 | g |
| Vitamin B-6 | 0.169 | mg |
| Cystine | 0.19999 | g |
| Tryptophan | 0.21441 | g |
| 16:1c | 0.297 | g |
| 16:1 | 0.329 | g |
| Tocopherol, alpha | 0.35 | mg |
| Vitamin D | 0.41 | µg |
| 18:0 | 0.541 | g |
| Methionine | 0.55575 | g |
| Histidine | 0.55959 | g |
| Vitamin K | 0.6 | µg |
| Tyrosine | 0.6692 | g |
| Pantothenic acid | 0.69 | mg |
| Phenylalanine | 0.73555 | g |
| Serine | 0.80285 | g |
| Proline | 0.83554 | g |
| Isoleucine | 0.84612 | g |
| Threonine | 0.86631 | g |
| Valine | 0.87497 | g |
| Iron, Fe | 0.971 | mg |
| Glycine | 1.03361 | g |
| Alanine | 1.17591 | g |
| Ash | 1.252 | g |
| Arginine | 1.3711 | g |
| 16:0 | 1.504 | g |
| Leucine | 1.55955 | g |
| 18:2n6cc | 1.648 | g |
| 18:2 | 1.662 | g |
| Lysine | 1.68936 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.798 | g |
| Aspartic acid | 1.82397 | g |
| Fatty acids, polyunsaturated, total | 1.995 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, saturated, total | 2.168 | g |
| Vitamin B-12 | 2.182 | µg |
| 18:1c | 2.364 | g |
| 18:1 | 2.39 | g |
| Zinc, Zn | 2.435 | mg |
| Fatty acids, monounsaturated, total | 2.735 | g |
| Glutamic acid | 3.02296 | g |
| Niacin | 4.824 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total Fat | 7.228 | g |
| Niacin equivalents | 8.3975 | NE |
| Selenium, Se | 15.341 | µg |
| Vitamin D (IU) | 16.4 | IU |
| Magnesium, Mg | 16.799 | mg |
| Protein | 18.903 | g |
| Calcium, Ca | 58.112 | mg |
| Sodium, Na | 70.345 | mg |
| Moisture | 73.95 | g |
| Cholesterol | 87.156 | mg |
| Energy (kcal) | 146 | kCal |
| Phosphorus, P | 210.525 | mg |
| Potassium, K | 270.926 | mg |
| Energy (kJ) | 611 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 815. Original source.
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