Canada — Canadian Nutrient File
Turkey, all classes, ground, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:2t,t | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 24:1c | 0.005 | g |
| 16:1t | 0.005 | g |
| 24:1 | 0.005 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 21:5 | 0.006 | g |
| 18:4 | 0.006 | g |
| 20:4 | 0.006 | g |
| 20:4n-6 | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 18:3i | 0.008 | g |
| 22:0 | 0.008 | g |
| 12:0 | 0.009 | g |
| 20:0 | 0.011 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 15:0 | 0.013 | g |
| 20:3n-6 | 0.013 | g |
| 20:2cc | 0.015 | g |
| 17:1 | 0.015 | g |
| Manganese, Mn | 0.016 | mg |
| 14:1 | 0.016 | g |
| 20:3 | 0.017 | g |
| 18:2i | 0.022 | g |
| 22:4n-6 | 0.023 | g |
| 17:0 | 0.025 | g |
| Fatty acids, trans, total, polyenoic | 0.032 | g |
| 18:1t | 0.041 | g |
| Fatty acids, trans, total, monoenoic | 0.046 | g |
| Thiamin | 0.054 | mg |
| Fatty acids, trans, total | 0.078 | g |
| 14:0 | 0.083 | g |
| Copper, Cu | 0.086 | mg |
| 18:3n3cccn-3 | 0.107 | g |
| 22:1c | 0.11 | g |
| 22:1 | 0.11 | g |
| 18:3 | 0.121 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.132 | g |
| Vitamin B-6 | 0.149 | mg |
| Riboflavin | 0.168 | mg |
| Cystine | 0.266 | g |
| Vitamin D | 0.29 | µg |
| Tryptophan | 0.335 | g |
| Tocopherol, alpha | 0.34 | mg |
| 16:1c | 0.423 | g |
| 16:1 | 0.429 | g |
| 18:0 | 0.731 | g |
| Methionine | 0.737 | g |
| Histidine | 0.757 | g |
| Pantothenic acid | 0.813 | mg |
| Vitamin K | 0.9 | µg |
| Iron, Fe | 1.077 | mg |
| Tyrosine | 1.083 | g |
| Phenylalanine | 1.287 | g |
| Proline | 1.297 | g |
| Serine | 1.303 | g |
| Valine | 1.314 | g |
| Ash | 1.5 | g |
| Threonine | 1.5 | g |
| Isoleucine | 1.503 | g |
| Alanine | 1.573 | g |
| Glycine | 1.806 | g |
| 18:2n6cc | 1.821 | g |
| 18:2 | 1.844 | g |
| Arginine | 1.861 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.869 | g |
| 16:0 | 1.98 | g |
| Fatty acids, polyunsaturated, total | 2.06 | g |
| Leucine | 2.283 | g |
| Lysine | 2.647 | g |
| Aspartic acid | 2.771 | g |
| Fatty acids, saturated, total | 2.863 | g |
| 18:1c | 2.95 | g |
| 18:1 | 2.991 | g |
| Vitamin B-12 | 3.203 | µg |
| Zinc, Zn | 3.251 | mg |
| Fatty acids, monounsaturated, total | 3.565 | g |
| Betaine | 5.5 | mg |
| Glutamic acid | 5.697 | g |
| Niacin | 5.766 | mg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Selenium, Se | 7.445 | µg |
| Total Fat | 8.706 | g |
| Niacin equivalents | 11.34933 | NE |
| Vitamin D (IU) | 11.6 | IU |
| Magnesium, Mg | 19.243 | mg |
| Protein | 27.628 | g |
| Moisture | 62.428 | g |
| Choline, total | 75 | mg |
| Calcium, Ca | 83.244 | mg |
| Sodium, Na | 84.038 | mg |
| Cholesterol | 127.379 | mg |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 297.649 | mg |
| Potassium, K | 333.065 | mg |
| Energy (kJ) | 820 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 816. Original source.
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