Canada — Canadian Nutrient File
Turkey, all classes, gizzard, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| Beta carotene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.001 | g |
| 14:1 | 0.002 | g |
| 16:1t | 0.002 | g |
| 17:1 | 0.002 | g |
| 22:1 | 0.003 | g |
| 22:0 | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 20:0 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 18:2i | 0.004 | g |
| 15:0 | 0.006 | g |
| 20:3 | 0.007 | g |
| 10:0 | 0.008 | g |
| 22:6n-3 (DHA) | 0.008 | g |
| 20:1 | 0.01 | g |
| 17:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 20:2cc | 0.011 | g |
| 12:0 | 0.02 | g |
| 18:1t | 0.021 | g |
| Fatty acids, trans, total, monoenoic | 0.022 | g |
| 18:3 | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| Fatty acids, trans, total | 0.026 | g |
| 22:4n-6 | 0.032 | g |
| 14:0 | 0.033 | g |
| 16:1c | 0.055 | g |
| 16:1 | 0.056 | g |
| Thiamin | 0.057 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Manganese, Mn | 0.098 | mg |
| Tocopherol, alpha | 0.11 | mg |
| 20:4 | 0.115 | g |
| Vitamin B-6 | 0.175 | mg |
| Tryptophan | 0.237 | g |
| Cystine | 0.252 | g |
| Copper, Cu | 0.274 | mg |
| 18:0 | 0.317 | g |
| Riboflavin | 0.357 | mg |
| Histidine | 0.474 | g |
| Pantothenic acid | 0.525 | mg |
| Methionine | 0.548 | g |
| 18:2n6cc | 0.555 | g |
| 18:2 | 0.559 | g |
| Isoleucine | 0.617 | g |
| 16:0 | 0.657 | g |
| Tyrosine | 0.687 | g |
| 18:1c | 0.713 | g |
| 18:1 | 0.734 | g |
| Valine | 0.764 | g |
| Threonine | 0.785 | g |
| Phenylalanine | 0.799 | g |
| Ash | 0.86 | g |
| Serine | 0.931 | g |
| Fatty acids, saturated, total | 1.059 | g |
| Glycine | 1.173 | g |
| Alanine | 1.195 | g |
| Arginine | 1.269 | g |
| Proline | 1.317 | g |
| Fatty acids, polyunsaturated, total | 1.359 | g |
| Leucine | 1.558 | g |
| Fatty acids, monounsaturated, total | 1.598 | g |
| Lysine | 1.639 | g |
| Aspartic acid | 1.69 | g |
| Betaine | 1.8 | mg |
| Glutamic acid | 2.834 | g |
| Iron, Fe | 3.68 | mg |
| Vitamin B-12 | 3.91 | µg |
| Zinc, Zn | 3.92 | mg |
| Total Fat | 4.64 | g |
| Vitamin C | 6.3 | mg |
| Niacin | 6.45 | mg |
| Niacin equivalents | 10.4 | NE |
| Retinol activity equivalents, RAE | 11 | µg |
| Retinol | 11 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 21 | mg |
| Protein | 26.45 | g |
| Selenium, Se | 44.1 | µg |
| Moisture | 69.22 | g |
| Choline, total | 82.2 | mg |
| Sodium, Na | 127 | mg |
| Energy (kcal) | 155 | kCal |
| Phosphorus, P | 187 | mg |
| Potassium, K | 193 | mg |
| Cholesterol | 452 | mg |
| Energy (kJ) | 648 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 697. Original source.
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