Canada — Canadian Nutrient File
Turkey, all classes, gizzard, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.001 | g |
| 16:1t | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 18:2cla | 0.001 | g |
| 14:1 | 0.003 | g |
| 17:1 | 0.003 | g |
| 10:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| 20:0 | 0.005 | g |
| Fatty acids, trans, total, polyenoic | 0.006 | g |
| 12:0 | 0.006 | g |
| 18:2i | 0.006 | g |
| 20:3 | 0.007 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 17:0 | 0.008 | g |
| 24:0 | 0.008 | g |
| 20:2cc | 0.008 | g |
| 22:0 | 0.009 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 20:1 | 0.011 | g |
| 14:0 | 0.021 | g |
| 18:3 | 0.023 | g |
| 18:1t | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| 22:4n-6 | 0.028 | g |
| Fatty acids, trans, total | 0.031 | g |
| 16:1c | 0.057 | g |
| 16:1 | 0.058 | g |
| Thiamin | 0.061 | mg |
| Manganese, Mn | 0.085 | mg |
| 20:4 | 0.096 | g |
| Tocopherol, gamma | 0.15 | mg |
| Vitamin B-6 | 0.198 | mg |
| Tryptophan | 0.208 | g |
| Copper, Cu | 0.22 | mg |
| Tocopherol, alpha | 0.22 | mg |
| Cystine | 0.222 | g |
| 18:0 | 0.284 | g |
| Riboflavin | 0.327 | mg |
| Histidine | 0.418 | g |
| Methionine | 0.483 | g |
| Vitamin D | 0.5 | µg |
| 18:2n6cc | 0.523 | g |
| 18:2 | 0.53 | g |
| Isoleucine | 0.544 | g |
| 16:0 | 0.579 | g |
| Hydroxyproline | 0.58 | g |
| Tyrosine | 0.605 | g |
| Valine | 0.674 | g |
| Threonine | 0.692 | g |
| 18:1c | 0.697 | g |
| Phenylalanine | 0.704 | g |
| Fatty acids, polyunsaturated, total | 0.708 | g |
| 18:1 | 0.72 | g |
| Fatty acids, monounsaturated, total | 0.795 | g |
| Serine | 0.821 | g |
| Pantothenic acid | 0.914 | mg |
| Fatty acids, saturated, total | 0.929 | g |
| Ash | 0.93 | g |
| Glycine | 1.034 | g |
| Alanine | 1.053 | g |
| Arginine | 1.118 | g |
| Proline | 1.161 | g |
| Leucine | 1.373 | g |
| Lysine | 1.444 | g |
| Aspartic acid | 1.489 | g |
| Glutamic acid | 2.497 | g |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 3.03 | mg |
| Total Fat | 3.37 | g |
| Vitamin B-12 | 3.61 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Vitamin C | 6.2 | mg |
| Niacin | 6.233 | mg |
| Niacin equivalents | 9.69967 | NE |
| Calcium, Ca | 16 | mg |
| Protein | 18.8 | g |
| Magnesium, Mg | 19 | mg |
| Vitamin D (IU) | 19 | IU |
| Selenium, Se | 28.8 | µg |
| Retinol activity equivalents, RAE | 46 | µg |
| Retinol | 46 | µg |
| Moisture | 77.47 | g |
| Energy (kcal) | 111 | kCal |
| Sodium, Na | 147 | mg |
| Phosphorus, P | 164 | mg |
| Potassium, K | 185 | mg |
| Cholesterol | 271 | mg |
| Energy (kJ) | 463 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 696. Original source.
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