United States — USDA FoodData Central
Turkey, all classes, gizzard, cooked, simmered
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Pantothenic acid | 0.525 | MG |
| MUFA 20:1 | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Alcohol, ethyl | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Folate, food | 13 | UG |
| Betaine | 1.8 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 82.2 | MG |
| Folate, DFE | 13 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 13 | UG |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 4.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 155 | KCAL |
| Water | 69.22 | G |
| Tocotrienol, alpha | 0 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 193 | MG |
| Zinc, Zn | 3.92 | MG |
| Selenium, Se | 44.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 0.657 | G |
| SFA 18:0 | 0.317 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.734 | G |
| PUFA 18:2 | 0.559 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0.115 | G |
| PUFA 18:4 | 0 | G |
| Isoleucine | 0.617 | G |
| Leucine | 1.558 | G |
| Lysine | 1.639 | G |
| Cystine | 0.252 | G |
| Valine | 0.764 | G |
| Arginine | 1.269 | G |
| Histidine | 0.474 | G |
| Aspartic acid | 1.69 | G |
| Serine | 0.931 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.021 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| MUFA 16:1 c | 0.055 | G |
| Niacin | 6.45 | MG |
| Vitamin B-6 | 0.175 | MG |
| MUFA 22:1 | 0.003 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Protein | 26.45 | G |
| Ash | 0.86 | G |
| Iron, Fe | 3.68 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 127 | MG |
| Copper, Cu | 0.274 | MG |
| Manganese, Mn | 0.098 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Tocotrienol, gamma | 0.02 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.357 | MG |
| Energy | 648 | kJ |
| Cholesterol | 452 | MG |
| Fatty acids, total trans | 0.026 | G |
| Fatty acids, total saturated | 1.059 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.033 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.056 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.01 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.713 | G |
| PUFA 18:2 n-6 c,c | 0.555 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.022 | G |
| Vitamin B-12 | 3.91 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.032 | G |
| Tryptophan | 0.237 | G |
| Threonine | 0.785 | G |
| Methionine | 0.548 | G |
| Phenylalanine | 0.799 | G |
| Tyrosine | 0.687 | G |
| Alanine | 1.195 | G |
| Glutamic acid | 2.834 | G |
| Glycine | 1.173 | G |
| Proline | 1.317 | G |
| Fatty acids, total monounsaturated | 1.598 | G |
| Fatty acids, total polyunsaturated | 1.359 | G |
| Vitamin C, total ascorbic acid | 6.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171483. Original source.
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