Canada — Canadian Nutrient File
Turkey, all classes, giblets, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 14:1 | 0.002 | g |
| 16:1t | 0.002 | g |
| 18:2cla | 0.002 | g |
| 22:0 | 0.003 | g |
| 17:1 | 0.003 | g |
| 20:0 | 0.005 | g |
| 10:0 | 0.006 | g |
| 18:4 | 0.006 | g |
| 15:0 | 0.007 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| 18:2i | 0.011 | g |
| 20:2cc | 0.011 | g |
| Fatty acids, trans, total, polyenoic | 0.011 | g |
| 20:3 | 0.014 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| 17:0 | 0.016 | g |
| 12:0 | 0.019 | g |
| 20:1 | 0.02 | g |
| 22:6n-3 (DHA) | 0.027 | g |
| 22:4n-6 | 0.027 | g |
| 14:0 | 0.032 | g |
| 18:3n3cccn-3 | 0.032 | g |
| 18:3 | 0.033 | g |
| 18:1t | 0.033 | g |
| Fatty acids, trans, total, monoenoic | 0.035 | g |
| Fatty acids, trans, total | 0.045 | g |
| 16:1c | 0.062 | g |
| 16:1 | 0.063 | g |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Thiamin | 0.171 | mg |
| Manganese, Mn | 0.202 | mg |
| Tryptophan | 0.267 | g |
| Cystine | 0.284 | g |
| 20:4 | 0.306 | g |
| Histidine | 0.534 | g |
| Vitamin B-6 | 0.546 | mg |
| Methionine | 0.618 | g |
| Copper, Cu | 0.692 | mg |
| Isoleucine | 0.696 | g |
| 18:0 | 0.744 | g |
| Tyrosine | 0.774 | g |
| Valine | 0.862 | g |
| Threonine | 0.885 | g |
| 16:0 | 0.892 | g |
| Phenylalanine | 0.901 | g |
| 18:1c | 0.918 | g |
| 18:1 | 0.951 | g |
| Fatty acids, monounsaturated, total | 1.041 | g |
| Serine | 1.05 | g |
| 18:2n6cc | 1.071 | g |
| 18:2 | 1.084 | g |
| Ash | 1.18 | g |
| Glycine | 1.322 | g |
| Alanine | 1.347 | g |
| Arginine | 1.43 | g |
| Proline | 1.485 | g |
| Fatty acids, polyunsaturated, total | 1.537 | g |
| Riboflavin | 1.543 | mg |
| Fatty acids, saturated, total | 1.725 | g |
| Leucine | 1.756 | g |
| Lysine | 1.847 | g |
| Aspartic acid | 1.905 | g |
| Betaine | 2.3 | mg |
| Pantothenic acid | 2.332 | mg |
| Glutamic acid | 3.194 | g |
| Iron, Fe | 3.39 | mg |
| Zinc, Zn | 4.29 | mg |
| Total Fat | 6.61 | g |
| Niacin | 8.647 | mg |
| Niacin equivalents | 13.097 | NE |
| Vitamin B-12 | 15.89 | µg |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 25 | mg |
| Protein | 26.44 | g |
| Moisture | 66.65 | g |
| Selenium, Se | 71.1 | µg |
| Sodium, Na | 117 | mg |
| Choline, total | 155.6 | mg |
| Energy (kcal) | 173 | kCal |
| Potassium, K | 177 | mg |
| Phosphorus, P | 249 | mg |
| Folacin, total | 303 | µg |
| Folate, naturally occurring | 303 | µg |
| Dietary folate equivalents, DFE | 303 | µg |
| Cholesterol | 521 | mg |
| Energy (kJ) | 722 | kJ |
| Retinol | 4619 | µg |
| Retinol activity equivalents, RAE | 4619 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 695. Original source.
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