Canada — Canadian Nutrient File
Turkey, all classes, giblets, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 18:2n6cc | 1.019 | g |
| 18:2 | 1.033 | g |
| Arginine | 1.069 | g |
| Proline | 1.11 | g |
| Ash | 1.13 | g |
| Leucine | 1.313 | g |
| Lysine | 1.381 | g |
| Riboflavin | 1.393 | mg |
| Aspartic acid | 1.424 | g |
| Fatty acids, polyunsaturated, total | 1.425 | g |
| Fatty acids, saturated, total | 1.452 | g |
| Glutamic acid | 2.388 | g |
| Betaine | 2.7 | mg |
| Zinc, Zn | 3.23 | mg |
| Pantothenic acid | 3.889 | mg |
| Total Fat | 5.09 | g |
| Iron, Fe | 5.92 | mg |
| Niacin | 8.694 | mg |
| Niacin equivalents | 12.01067 | NE |
| Vitamin B-12 | 13.06 | µg |
| Calcium, Ca | 18 | mg |
| Protein | 18.18 | g |
| Magnesium, Mg | 22 | mg |
| Vitamin D (IU) | 34 | IU |
| Selenium, Se | 49.3 | µg |
| Moisture | 76.03 | g |
| Energy (kcal) | 124 | kCal |
| Sodium, Na | 136 | mg |
| Choline, total | 160 | mg |
| Potassium, K | 198 | mg |
| Phosphorus, P | 223 | mg |
| Folacin, total | 331 | µg |
| Folate, naturally occurring | 331 | µg |
| Dietary folate equivalents, DFE | 331 | µg |
| Cholesterol | 333 | mg |
| Energy (kJ) | 518 | kJ |
| Retinol | 3939 | µg |
| Retinol activity equivalents, RAE | 3939 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.001 | g |
| 16:1t | 0.002 | g |
| 18:2cla | 0.002 | g |
| 14:1 | 0.003 | g |
| 10:0 | 0.004 | g |
| 17:1 | 0.004 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 15:0 | 0.005 | g |
| 20:0 | 0.007 | g |
| 24:1c | 0.007 | g |
| 24:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| 18:2i | 0.012 | g |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 17:0 | 0.013 | g |
| 20:2cc | 0.013 | g |
| 20:3 | 0.014 | g |
| 22:5n-3 (DPA) | 0.015 | g |
| 22:0 | 0.016 | g |
| 20:1 | 0.019 | g |
| 22:6n-3 (DHA) | 0.025 | g |
| 22:4n-6 | 0.025 | g |
| 14:0 | 0.026 | g |
| 18:1t | 0.033 | g |
| Fatty acids, trans, total, monoenoic | 0.034 | g |
| 18:3n3cccn-3 | 0.042 | g |
| 18:3 | 0.043 | g |
| Fatty acids, trans, total | 0.046 | g |
| 16:1c | 0.062 | g |
| 16:1 | 0.064 | g |
| Carbohydrate | 0.07 | g |
| Thiamin | 0.149 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Manganese, Mn | 0.19 | mg |
| Tryptophan | 0.199 | g |
| Cystine | 0.213 | g |
| Hydroxyproline | 0.245 | g |
| Tocopherol, alpha | 0.25 | mg |
| 20:4 | 0.251 | g |
| Histidine | 0.399 | g |
| Methionine | 0.462 | g |
| Isoleucine | 0.52 | g |
| Copper, Cu | 0.577 | mg |
| Tyrosine | 0.579 | g |
| 18:0 | 0.584 | g |
| Valine | 0.644 | g |
| Vitamin B-6 | 0.654 | mg |
| Threonine | 0.662 | g |
| Phenylalanine | 0.674 | g |
| 16:0 | 0.779 | g |
| Serine | 0.785 | g |
| Vitamin D | 0.8 | µg |
| 18:1c | 0.886 | g |
| 18:1 | 0.919 | g |
| Glycine | 0.988 | g |
| Alanine | 1.007 | g |
| Fatty acids, monounsaturated, total | 1.016 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 694. Original source.
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