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Canada — Canadian Nutrient File

Turkey, all classes, drumstick, meat and skin, roasted

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (138)

NutrientValueUnit
Vitamin K0µg
Vitamin B-12, added0µg
Alpha-tocopherol, added0mg
Carbohydrate0g
4:00g
6:00g
8:00g
10:00g
15:10g
18:2cla0g
22:30g
22:20g
22:1t0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Mannitol0g
Sorbitol0g
Caffeine0mg
Theobromine0mg
Sugars, total0g
Galactose0g
Fibre, total dietary0g
Retinol0µg
Beta carotene0µg
Vitamin C0mg
Folic acid, synthetic form0µg
Total monosaccharides0g
Total disaccharides0g
Starch0g
Retinol activity equivalents, RAE0µg
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Lutein and zeaxanthin0µg
16:1t0.001g
18:2t,t0.001g
18:40.003g
20:5n-3 (EPA)0.003g
24:00.004g
21:50.004g
20:3n-30.004g
24:1c0.005g
24:10.005g
22:6n-3 (DHA)0.006g
18:3n6cccn-60.006g
18:3i0.007g
12:00.008g
22:00.008g
20:40.01g
22:5n-3 (DPA)0.01g
20:4n-60.01g
20:00.011g
20:3n-60.012g
Manganese, Mn0.013mg
15:00.014g
20:2cc0.014g
17:10.015g
18:2i0.016g
20:30.016g
14:10.017g
22:4n-60.02g
17:00.024g
Fatty acids, trans, total, polyenoic0.024g
18:1t0.034g
Fatty acids, trans, total, monoenoic0.035g
20:10.04g
Thiamin0.06mg
Fatty acids, trans, total0.06g
14:00.081g
22:1c0.089g
Copper, Cu0.09mg
22:10.09g
18:3n3cccn-30.123g
18:30.136g
Fatty acids, polyunsaturated, total omega n-30.145g
Vitamin B-60.151mg
Cystine0.231g
Riboflavin0.24mg
Vitamin D0.319µg
Tryptophan0.358g
Betaine0.4mg
16:1c0.457g
16:10.458g
Tocopherol, alpha0.625mg
18:00.69g
Methionine0.761g
Histidine0.82g
Iron, Fe1.051mg
Tyrosine1.176g
Pantothenic acid1.21mg
Serine1.337g
Phenylalanine1.353g
Valine1.397g
Proline1.429g
Isoleucine1.519g
Threonine1.589g
Alanine1.602g
18:2n6cc1.751g
18:21.784g
Fatty acids, polyunsaturated, total omega n-61.8g
Ash1.806g
Glycine1.924g
Fatty acids, polyunsaturated, total2.007g
Arginine2.021g
16:02.022g
Vitamin B-122.189µg
Leucine2.383g
Lysine2.561g
Fatty acids, saturated, total2.861g
18:1c2.971g
18:13.006g
Aspartic acid3.102g
Zinc, Zn3.357mg
Fatty acids, monounsaturated, total3.59g
Niacin5.185mg
Glutamic acid5.884g
Folacin, total8µg
Folate, naturally occurring8µg
Dietary folate equivalents, DFE8µg
Total Fat8.34g
Calcium, Ca10.74mg
Niacin equivalents11.15167NE
Vitamin D (IU)12.76IU
Selenium, Se13.346µg
Magnesium, Mg14.692mg
Protein30.017g
Moisture61.301g
Sodium, Na88.802mg
Choline, total113.9mg
Cholesterol143.694mg
Phosphorus, P199.794mg
Energy (kcal)203kCal
Potassium, K266.978mg
Energy (kJ)849kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6870. Original source.

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