Canada — Canadian Nutrient File
Turkey, all classes, dark meat only, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 18:4 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 24:1 | 0.005 | g |
| 24:1c | 0.005 | g |
| 18:3n6cccn-6 | 0.005 | g |
| 21:5 | 0.005 | g |
| 12:0 | 0.006 | g |
| 18:3i | 0.006 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 22:0 | 0.008 | g |
| 20:0 | 0.011 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 14:1 | 0.013 | g |
| 15:0 | 0.013 | g |
| 20:2cc | 0.013 | g |
| 17:1 | 0.013 | g |
| 20:3n-6 | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 18:2i | 0.017 | g |
| 20:3 | 0.017 | g |
| 22:4n-6 | 0.02 | g |
| 17:0 | 0.023 | g |
| Fatty acids, trans, total, polyenoic | 0.026 | g |
| 18:1t | 0.029 | g |
| Fatty acids, trans, total, monoenoic | 0.031 | g |
| Fatty acids, trans, total | 0.056 | g |
| Thiamin | 0.063 | mg |
| 14:0 | 0.071 | g |
| Copper, Cu | 0.094 | mg |
| 22:1 | 0.105 | g |
| 22:1c | 0.105 | g |
| 18:3n3cccn-3 | 0.111 | g |
| 18:3 | 0.123 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.136 | g |
| Vitamin B-6 | 0.169 | mg |
| Cystine | 0.223 | g |
| Riboflavin | 0.248 | mg |
| Vitamin D | 0.292 | µg |
| 16:1c | 0.331 | g |
| 16:1 | 0.333 | g |
| Tryptophan | 0.369 | g |
| Tocopherol, alpha | 0.64 | mg |
| 18:0 | 0.671 | g |
| Methionine | 0.746 | g |
| Histidine | 0.833 | g |
| Iron, Fe | 1.001 | mg |
| Tyrosine | 1.154 | g |
| Pantothenic acid | 1.286 | mg |
| Proline | 1.298 | g |
| Serine | 1.317 | g |
| Phenylalanine | 1.352 | g |
| Valine | 1.389 | g |
| Isoleucine | 1.533 | g |
| Alanine | 1.534 | g |
| Threonine | 1.535 | g |
| 18:2n6cc | 1.596 | g |
| Glycine | 1.607 | g |
| 18:2 | 1.621 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.634 | g |
| 16:0 | 1.751 | g |
| Fatty acids, polyunsaturated, total | 1.824 | g |
| Arginine | 1.961 | g |
| Vitamin B-12 | 2.012 | µg |
| Ash | 2.119 | g |
| Leucine | 2.392 | g |
| 18:1c | 2.551 | g |
| Fatty acids, saturated, total | 2.558 | g |
| 18:1 | 2.58 | g |
| Lysine | 2.633 | g |
| Aspartic acid | 2.931 | g |
| Fatty acids, monounsaturated, total | 3.047 | g |
| Zinc, Zn | 3.189 | mg |
| Vitamin K | 3.9 | µg |
| Niacin | 5.604 | mg |
| Glutamic acid | 5.762 | g |
| Total Fat | 7.901 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Betaine | 10.1 | mg |
| Calcium, Ca | 11.198 | mg |
| Vitamin D (IU) | 11.68 | IU |
| Niacin equivalents | 11.754 | NE |
| Magnesium, Mg | 16.302 | mg |
| Selenium, Se | 18.579 | µg |
| Protein | 29.187 | g |
| Moisture | 62.96 | g |
| Sodium, Na | 78.301 | mg |
| Choline, total | 78.5 | mg |
| Cholesterol | 131.378 | mg |
| Energy (kcal) | 196 | kCal |
| Phosphorus, P | 202.935 | mg |
| Potassium, K | 283.033 | mg |
| Energy (kJ) | 820 | kJ |
| Carbohydrate | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 711. Original source.
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