Canada — Canadian Nutrient File
Turkey, all classes, dark meat and skin, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 16:1t | 0.001 | g |
| 18:2t,t | 0.002 | g |
| 24:1 | 0.004 | g |
| 18:4 | 0.004 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 24:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 21:5 | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 12:0 | 0.009 | g |
| 22:0 | 0.009 | g |
| 18:3i | 0.009 | g |
| 20:4 | 0.011 | g |
| 22:5n-3 (DPA) | 0.011 | g |
| 20:4n-6 | 0.011 | g |
| 20:0 | 0.013 | g |
| Manganese, Mn | 0.014 | mg |
| 20:3n-6 | 0.014 | g |
| 15:0 | 0.016 | g |
| 20:2cc | 0.016 | g |
| 17:1 | 0.017 | g |
| 20:3 | 0.018 | g |
| 14:1 | 0.019 | g |
| 22:4n-6 | 0.02 | g |
| 18:2i | 0.022 | g |
| 17:0 | 0.029 | g |
| Fatty acids, trans, total, polyenoic | 0.032 | g |
| 18:1t | 0.04 | g |
| Fatty acids, trans, total, monoenoic | 0.042 | g |
| Thiamin | 0.058 | mg |
| Fatty acids, trans, total | 0.074 | g |
| Copper, Cu | 0.088 | mg |
| 22:1 | 0.095 | g |
| 22:1c | 0.095 | g |
| 14:0 | 0.098 | g |
| 18:3n3cccn-3 | 0.15 | g |
| Vitamin B-6 | 0.163 | mg |
| 18:3 | 0.167 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.175 | g |
| Cystine | 0.21 | g |
| Riboflavin | 0.235 | mg |
| Vitamin D | 0.302 | µg |
| Tryptophan | 0.343 | g |
| 16:1c | 0.492 | g |
| 16:1 | 0.494 | g |
| Tocopherol, alpha | 0.61 | mg |
| Methionine | 0.698 | g |
| Histidine | 0.789 | g |
| 18:0 | 0.826 | g |
| Iron, Fe | 0.943 | mg |
| Tyrosine | 1.083 | g |
| Pantothenic acid | 1.16 | mg |
| Serine | 1.253 | g |
| Phenylalanine | 1.28 | g |
| Proline | 1.318 | g |
| Valine | 1.325 | g |
| Isoleucine | 1.436 | g |
| Threonine | 1.453 | g |
| Alanine | 1.508 | g |
| Glycine | 1.756 | g |
| Arginine | 1.892 | g |
| Vitamin B-12 | 1.981 | µg |
| Ash | 1.986 | g |
| 18:2n6cc | 2.191 | g |
| 18:2 | 2.219 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.243 | g |
| Leucine | 2.26 | g |
| 16:0 | 2.373 | g |
| Lysine | 2.476 | g |
| Fatty acids, polyunsaturated, total | 2.479 | g |
| Aspartic acid | 2.789 | g |
| Zinc, Zn | 2.948 | mg |
| Fatty acids, saturated, total | 3.377 | g |
| 18:1c | 3.518 | g |
| 18:1 | 3.558 | g |
| Fatty acids, monounsaturated, total | 4.187 | g |
| Vitamin K | 4.2 | µg |
| Niacin | 5.447 | mg |
| Glutamic acid | 5.475 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Total Fat | 9.837 | g |
| Betaine | 9.9 | mg |
| Niacin equivalents | 11.16367 | NE |
| Calcium, Ca | 11.196 | mg |
| Vitamin D (IU) | 12.08 | IU |
| Magnesium, Mg | 15.763 | mg |
| Selenium, Se | 16.825 | µg |
| Protein | 28.276 | g |
| Moisture | 61.12 | g |
| Choline, total | 71.9 | mg |
| Sodium, Na | 77.3 | mg |
| Cholesterol | 132.179 | mg |
| Phosphorus, P | 199.905 | mg |
| Energy (kcal) | 210 | kCal |
| Potassium, K | 278.575 | mg |
| Energy (kJ) | 878 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 707. Original source.
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