Canada — Canadian Nutrient File
Turkey, all classes, dark meat and skin, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Beta carotene | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:4 | 0.001 | g |
| 24:1 | 0.002 | g |
| 24:1c | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 24:0 | 0.003 | g |
| 21:5 | 0.003 | g |
| 12:0 | 0.006 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 18:3i | 0.006 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 20:0 | 0.008 | g |
| 22:0 | 0.008 | g |
| 20:3n-6 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 15:0 | 0.012 | g |
| 20:2cc | 0.012 | g |
| 17:1 | 0.012 | g |
| 20:3 | 0.012 | g |
| 14:1 | 0.015 | g |
| 22:4n-6 | 0.015 | g |
| 16:1t | 0.018 | g |
| 18:2i | 0.018 | g |
| 20:4 | 0.021 | g |
| 20:4n-6 | 0.021 | g |
| 17:0 | 0.022 | g |
| Fatty acids, trans, total, polyenoic | 0.024 | g |
| 18:1t | 0.027 | g |
| Fatty acids, trans, total, monoenoic | 0.045 | g |
| 22:1 | 0.06 | g |
| Copper, Cu | 0.06 | mg |
| 22:1c | 0.06 | g |
| Fatty acids, trans, total | 0.068 | g |
| 14:0 | 0.071 | g |
| Thiamin | 0.073 | mg |
| 18:3n3cccn-3 | 0.105 | g |
| 18:3 | 0.117 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.124 | g |
| Cystine | 0.152 | g |
| Riboflavin | 0.202 | mg |
| Vitamin B-6 | 0.226 | mg |
| Tryptophan | 0.228 | g |
| Vitamin D | 0.272 | µg |
| 16:1c | 0.38 | g |
| 16:1 | 0.4 | g |
| Tocopherol, alpha | 0.465 | mg |
| Methionine | 0.466 | g |
| Histidine | 0.511 | g |
| 18:0 | 0.586 | g |
| Iron, Fe | 0.605 | mg |
| Tyrosine | 0.728 | g |
| Phenylalanine | 0.809 | g |
| Serine | 0.815 | g |
| Proline | 0.819 | g |
| Valine | 0.848 | g |
| Isoleucine | 0.923 | g |
| Threonine | 0.955 | g |
| Alanine | 0.972 | g |
| Pantothenic acid | 1.033 | mg |
| Glycine | 1.147 | g |
| Ash | 1.158 | g |
| Arginine | 1.206 | g |
| Leucine | 1.436 | g |
| Vitamin B-12 | 1.572 | µg |
| 18:2n6cc | 1.579 | g |
| 18:2 | 1.597 | g |
| Lysine | 1.598 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.631 | g |
| 16:0 | 1.722 | g |
| Fatty acids, polyunsaturated, total | 1.795 | g |
| Zinc, Zn | 1.825 | mg |
| Aspartic acid | 1.841 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Fatty acids, saturated, total | 2.438 | g |
| 18:1c | 2.57 | g |
| 18:1 | 2.596 | g |
| Fatty acids, monounsaturated, total | 3.086 | g |
| Glutamic acid | 3.636 | g |
| Niacin | 5.054 | mg |
| Calcium, Ca | 5.477 | mg |
| Total Fat | 8.073 | g |
| Niacin equivalents | 8.854 | NE |
| Selenium, Se | 9.636 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin D (IU) | 10.88 | IU |
| Magnesium, Mg | 13.473 | mg |
| Protein | 18.707 | g |
| Sodium, Na | 64.138 | mg |
| Moisture | 72.994 | g |
| Cholesterol | 89.58 | mg |
| Energy (kcal) | 160 | kCal |
| Phosphorus, P | 181.153 | mg |
| Potassium, K | 277.707 | mg |
| Energy (kJ) | 669 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 706. Original source.
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