Canada — Canadian Nutrient File
Turkey, all classes, back, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 18:4 | 0.002 | g |
| 12:0 | 0.003 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 22:3 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 24:0 | 0.004 | g |
| 21:5 | 0.004 | g |
| 20:0 | 0.005 | g |
| 22:6n-3 (DHA) | 0.005 | g |
| 18:3i | 0.005 | g |
| 17:1 | 0.006 | g |
| 22:0 | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 14:1 | 0.009 | g |
| 20:2cc | 0.009 | g |
| 20:3n-6 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2i | 0.011 | g |
| 15:0 | 0.012 | g |
| 20:3 | 0.013 | g |
| 22:4n-6 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.016 | g |
| 17:0 | 0.017 | g |
| 18:1t | 0.018 | g |
| Fatty acids, trans, total, monoenoic | 0.018 | g |
| Fatty acids, trans, total | 0.034 | g |
| 14:0 | 0.053 | g |
| Copper, Cu | 0.057 | mg |
| Thiamin | 0.06 | mg |
| 18:3n3cccn-3 | 0.068 | g |
| 20:4 | 0.073 | g |
| 20:4n-6 | 0.073 | g |
| 18:3 | 0.077 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.087 | g |
| Cystine | 0.157 | g |
| Riboflavin | 0.18 | mg |
| Tryptophan | 0.226 | g |
| 16:1c | 0.24 | g |
| 16:1 | 0.24 | g |
| Vitamin B-6 | 0.261 | mg |
| Vitamin D | 0.264 | µg |
| 18:0 | 0.485 | g |
| Methionine | 0.49 | g |
| Iron, Fe | 0.517 | mg |
| Tocopherol, alpha | 0.54 | mg |
| Histidine | 0.542 | g |
| Tyrosine | 0.792 | g |
| Proline | 0.827 | g |
| Serine | 0.856 | g |
| Ash | 0.879 | g |
| Phenylalanine | 0.883 | g |
| Valine | 0.896 | g |
| Alanine | 0.993 | g |
| Glycine | 1.007 | g |
| Threonine | 1.017 | g |
| Pantothenic acid | 1.02 | mg |
| Isoleucine | 1.049 | g |
| 18:2n6cc | 1.115 | g |
| 18:2 | 1.127 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.215 | g |
| Arginine | 1.288 | g |
| 16:0 | 1.288 | g |
| Fatty acids, polyunsaturated, total | 1.336 | g |
| Vitamin B-12 | 1.492 | µg |
| Leucine | 1.539 | g |
| Aspartic acid | 1.819 | g |
| 18:1c | 1.84 | g |
| Lysine | 1.846 | g |
| 18:1 | 1.858 | g |
| Fatty acids, saturated, total | 1.874 | g |
| Fatty acids, monounsaturated, total | 2.113 | g |
| Zinc, Zn | 2.262 | mg |
| Glutamic acid | 3.655 | g |
| Niacin | 4.857 | mg |
| Total Fat | 5.503 | g |
| Niacin equivalents | 8.62367 | NE |
| Folacin, total | 9.8 | µg |
| Folate, naturally occurring | 9.8 | µg |
| Dietary folate equivalents, DFE | 9.8 | µg |
| Calcium, Ca | 10.391 | mg |
| Vitamin D (IU) | 10.56 | IU |
| Magnesium, Mg | 13.074 | mg |
| Selenium, Se | 13.282 | µg |
| Protein | 18.392 | g |
| Sodium, Na | 74.12 | mg |
| Moisture | 75.832 | g |
| Cholesterol | 77.536 | mg |
| Energy (kcal) | 128 | kCal |
| Phosphorus, P | 152.136 | mg |
| Potassium, K | 224.401 | mg |
| Energy (kJ) | 535 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6902. Original source.
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