United Kingdom — CoFID
Turbot, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 78.7 | g |
| Total nitrogen | 2.83 | g |
| Protein | 17.7 | g |
| Fat | 2.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 401 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.7 | g |
| Mono FA /100g food | 0.6 | g |
| Poly FA /100g food | 0.6 | g |
| Sodium | 68 | mg |
| Potassium | 260 | mg |
| Calcium | 49 | mg |
| Magnesium | 48 | mg |
| Phosphorus | 200 | mg |
| Iron | 0.5 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.2 | mg |
| Chloride | 140 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B12 | 2 | µg |
| Pantothenate | 0.57 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-155. Original source.
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