Australia — FSANZ AFCD
Tuna, yellowfin, fillet, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 518 | kJ |
| Energy, without dietary fibre, equated | 518 | kJ |
| Moisture (water) | 65.5 | g |
| Protein | 27.8 | g |
| Nitrogen | 4.46 | g |
| Fat, total | 1.2 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 19 | mg |
| Copper (Cu) | 0.071 | mg |
| Iodine (I) | 26.7 | ug |
| Iron (Fe) | 0.87 | mg |
| Magnesium (Mg) | 54 | mg |
| Manganese (Mn) | 0.018 | mg |
| Phosphorus (P) | 205 | mg |
| Potassium (K) | 449 | mg |
| Selenium (Se) | 44 | ug |
| Sodium (Na) | 37 | mg |
| Zinc (Zn) | 0.62 | mg |
| Retinol (preformed vitamin A) | 18 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 18 | ug |
| Thiamin (B1) | 0.41 | mg |
| Riboflavin (B2) | 0.054 | mg |
| Niacin (B3) | 9.92 | mg |
| Niacin derived from tryptophan | 5.32 | mg |
| Niacin derived equivalents | 16.98 | mg |
| Pyridoxine (B6) | 0.42 | mg |
| Cobalamin (B12) | 0.5 | ug |
| Folate, natural | 2 | ug |
| Folic acid | 0 | ug |
| Total folates | 2 | ug |
| Dietary folate equivalents | 2 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.44 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.44 | ug |
| Alpha tocopherol | 0.6 | mg |
| Vitamin E | 0.6 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.01 | g |
| C16 | 0.2 | g |
| C18 | 0.06 | g |
| Total saturated fatty acids, equated | 0.28 | g |
| C16:1 | 0.03 | g |
| C18:1 | 0.14 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.19 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0.02 | g |
| C18:4w3 | 6.25 | mg |
| C20:4w6 | 35.08 | mg |
| C20:5w3 | 46.33 | mg |
| C22:5w3 | 16.25 | mg |
| C22:6w3 | 226.67 | mg |
| Total polyunsaturated fatty acids, equated | 0.36 | g |
| Total long chain omega 3 fatty acids, equated | 289.25 | mg |
| Total trans fatty acids, imputed | 16.58 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 54 | mg |
| Alanine | 1689 | mg |
| Arginine | 1671 | mg |
| Aspartic acid | 2861 | mg |
| Cystine plus cysteine | 299 | mg |
| Glutamic acid | 4167 | mg |
| Glycine | 1342 | mg |
| Histidine | 820 | mg |
| Isoleucine | 1288 | mg |
| Leucine | 2269 | mg |
| Lysine | 2567 | mg |
| Methionine | 829 | mg |
| Phenylalanine | 1088 | mg |
| Proline | 989 | mg |
| Serine | 1159 | mg |
| Threonine | 1226 | mg |
| Tyrosine | 945 | mg |
| Tryptophan | 313 | mg |
| Valine | 1440 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009304. Original source.
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