Australia — FSANZ AFCD
Tuna, yellowfin, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 435 | kJ |
| Energy, without dietary fibre, equated | 435 | kJ |
| Moisture (water) | 71 | g |
| Protein | 23.4 | g |
| Nitrogen | 3.74 | g |
| Fat, total | 1 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 16 | mg |
| Copper (Cu) | 0.06 | mg |
| Iodine (I) | 28 | ug |
| Iron (Fe) | 0.73 | mg |
| Magnesium (Mg) | 50 | mg |
| Manganese (Mn) | 0.015 | mg |
| Phosphorus (P) | 191 | mg |
| Potassium (K) | 444 | mg |
| Selenium (Se) | 37 | ug |
| Sodium (Na) | 37 | mg |
| Zinc (Zn) | 0.52 | mg |
| Retinol (preformed vitamin A) | 18 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 18 | ug |
| Thiamin (B1) | 0.43 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 9.8 | mg |
| Niacin derived from tryptophan | 4.47 | mg |
| Niacin derived equivalents | 14.27 | mg |
| Pyridoxine (B6) | 0.44 | mg |
| Cobalamin (B12) | 0.5 | ug |
| Folate, natural | 2 | ug |
| Folic acid | 0 | ug |
| Total folates | 2 | ug |
| Dietary folate equivalents | 2 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.51 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.51 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.5 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 1.4 | %T |
| C14 | 1.6 | %T |
| C16 | 23.4 | %T |
| C18 | 7.7 | %T |
| Total saturated fatty acids, equated | 34.07 | %T |
| C16:1 | 3.8 | %T |
| C18:1 | 16.2 | %T |
| C20:1 | 1 | %T |
| C22:1 | 2.1 | %T |
| Total monounsaturated fatty acids, equated | 23.1 | %T |
| C18:2w6 | 1.2 | %T |
| C18:3w3 | 1.8 | %T |
| C18:4w3 | 0.8 | %T |
| C20:4w6 | 4.2 | %T |
| C20:5w3 | 5.6 | %T |
| C22:5w3 | 2 | %T |
| C22:6w3 | 27.2 | %T |
| Total polyunsaturated fatty acids, equated | 42.67 | %T |
| Total long chain omega 3 fatty acids, equated | 34.71 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.01 | g |
| C16 | 0.16 | g |
| C18 | 0.05 | g |
| Total saturated fatty acids, equated | 0.24 | g |
| C16:1 | 0.03 | g |
| C18:1 | 0.11 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.16 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0.01 | g |
| C18:4w3 | 5.25 | mg |
| C20:4w6 | 29.47 | mg |
| C20:5w3 | 38.92 | mg |
| C22:5w3 | 13.65 | mg |
| C22:6w3 | 190.4 | mg |
| Total polyunsaturated fatty acids, equated | 0.3 | g |
| Total long chain omega 3 fatty acids, equated | 242.97 | mg |
| Total trans fatty acids, imputed | 13.93 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
| Alanine | 379 | mg/gN |
| Arginine | 375 | mg/gN |
| Aspartic acid | 642 | mg/gN |
| Cystine plus cysteine | 67 | mg/gN |
| Glutamic acid | 935 | mg/gN |
| Glycine | 301 | mg/gN |
| Histidine | 184 | mg/gN |
| Isoleucine | 289 | mg/gN |
| Leucine | 509 | mg/gN |
| Lysine | 576 | mg/gN |
| Methionine | 186 | mg/gN |
| Phenylalanine | 244 | mg/gN |
| Proline | 222 | mg/gN |
| Serine | 260 | mg/gN |
| Threonine | 275 | mg/gN |
| Tyrosine | 212 | mg/gN |
| Tryptophan | 70 | mg/gN |
| Valine | 323 | mg/gN |
| Alanine | 1419 | mg |
| Arginine | 1404 | mg |
| Aspartic acid | 2404 | mg |
| Cystine plus cysteine | 251 | mg |
| Glutamic acid | 3501 | mg |
| Glycine | 1127 | mg |
| Histidine | 689 | mg |
| Isoleucine | 1082 | mg |
| Leucine | 1906 | mg |
| Lysine | 2156 | mg |
| Methionine | 696 | mg |
| Phenylalanine | 914 | mg |
| Proline | 831 | mg |
| Serine | 973 | mg |
| Threonine | 1030 | mg |
| Tyrosine | 794 | mg |
| Tryptophan | 263 | mg |
| Valine | 1209 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009303. Original source.
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