Australia — FSANZ AFCD
Tuna, yellowfin, fillet, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 596 | kJ |
| Energy, without dietary fibre, equated | 596 | kJ |
| Moisture (water) | 60.3 | g |
| Protein | 32 | g |
| Nitrogen | 5.13 | g |
| Fat, total | 1.4 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 22 | mg |
| Copper (Cu) | 0.082 | mg |
| Iodine (I) | 36.4 | ug |
| Iron (Fe) | 1 | mg |
| Magnesium (Mg) | 68 | mg |
| Manganese (Mn) | 0.02 | mg |
| Phosphorus (P) | 262 | mg |
| Potassium (K) | 608 | mg |
| Selenium (Se) | 50.7 | ug |
| Sodium (Na) | 51 | mg |
| Zinc (Zn) | 0.71 | mg |
| Retinol (preformed vitamin A) | 21 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 21 | ug |
| Thiamin (B1) | 0.56 | mg |
| Riboflavin (B2) | 0.068 | mg |
| Niacin (B3) | 13.42 | mg |
| Niacin derived from tryptophan | 6.12 | mg |
| Niacin derived equivalents | 19.54 | mg |
| Pyridoxine (B6) | 0.54 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 2 | ug |
| Folic acid | 0 | ug |
| Total folates | 2 | ug |
| Dietary folate equivalents | 2 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.65 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.65 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.68 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.02 | g |
| C16 | 0.22 | g |
| C18 | 0.07 | g |
| Total saturated fatty acids, equated | 0.33 | g |
| C16:1 | 0.04 | g |
| C18:1 | 0.16 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.22 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0.02 | g |
| C18:4w3 | 7.19 | mg |
| C20:4w6 | 40.37 | mg |
| C20:5w3 | 53.32 | mg |
| C22:5w3 | 18.7 | mg |
| C22:6w3 | 260.82 | mg |
| Total polyunsaturated fatty acids, equated | 0.41 | g |
| Total long chain omega 3 fatty acids, equated | 332.836 | mg |
| Total trans fatty acids, imputed | 19.08 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
| Alanine | 1944 | mg |
| Arginine | 1923 | mg |
| Aspartic acid | 3293 | mg |
| Cystine plus cysteine | 344 | mg |
| Glutamic acid | 4795 | mg |
| Glycine | 1544 | mg |
| Histidine | 944 | mg |
| Isoleucine | 1482 | mg |
| Leucine | 2610 | mg |
| Lysine | 2954 | mg |
| Methionine | 954 | mg |
| Phenylalanine | 1251 | mg |
| Proline | 1138 | mg |
| Serine | 1333 | mg |
| Threonine | 1410 | mg |
| Tyrosine | 1087 | mg |
| Tryptophan | 360 | mg |
| Valine | 1656 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009302. Original source.
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