Finland — Fineli
TUNA SALAD WITH VEGETABLES, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 223.93 | kilojoule |
| fat, total | 1.351 | gram |
| carbohydrate, available | 3.966 | gram |
| carbohydrate, difference | 5.478 | gram |
| protein, total | 5.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.727 | gram |
| water (moisture) | 86.87 | gram |
| organic acids, total | 0.208 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.013 | gram |
| fructose | 1.003 | gram |
| glucose | 0.722 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.289 | gram |
| starch, total | 1.95 | gram |
| fibre, total | 1.126 | gram |
| fibre, total dietary | 0.822 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 15.42 | microgram |
| niacin equivalents, total | 5.314 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.833 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.06 | milligram |
| thiamin (vitamin B1) | 0.0552 | milligram |
| vitamin A retinol activity equivalents | 31.013 | microgram |
| retinol | 1.3 | microgram |
| carotenoids, total | 1842.3 | microgram |
| beta-carotene, total | 298.49 | microgram |
| vitamin B-12 (cobalamin) | 0.98 | microgram |
| vitamin C (ascorbic acid) | 8.91 | milligram |
| vitamin D | 0.322 | microgram |
| vitamin E alphatocopherol | 0.59 | milligram |
| vitamin K, total | 9.45 | microgram |
| calcium | 13.9 | milligram |
| chromium | 2.3 | microgram |
| copper | 0.049 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.481 | milligram |
| iodide (iodine) | 3.63 | microgram |
| potassium | 271.86 | milligram |
| magnesium | 17.795 | milligram |
| manganese | 0.1165 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 90.42 | milligram |
| salt | 230.39 | milligram |
| nitrogen, total | 0.892 | gram |
| phosphorus | 64.3 | milligram |
| selenium, total | 9.487 | microgram |
| zinc | 0.392 | milligram |
| fatty acids, total | 1.127 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.179 | gram |
| fatty acids, total polyunsaturated | 0.622 | gram |
| fatty acids, total monounsaturated cis | 0.2629 | gram |
| fatty acids, total saturated | 0.2064 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1056 | gram |
| fatty acids, total n-6 polyunsaturated | 0.516 | gram |
| fatty acid isomers 18:0 | 0.0467 | gram |
| fatty acid isomers 16:0 | 146.668 | milligram |
| fatty acid isomers 18:1 | 257.458 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 512.659 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.883 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.807 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.706 | milligram |
| fatty acid 22:6 n-3 (DHA) | 35.826 | milligram |
| cholesterol (GC) | 10.7 | milligram |
| sterols, total | 7.81 | milligram |
| tryptophan | 88.7 | milligram |
| myricetin | 34.78 | microgram |
| quercetin | 132.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29041. Original source.
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