Finland — Fineli
TUNA SALAD WITH RICE, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 451.61 | kilojoule |
| fat, total | 4.942 | gram |
| carbohydrate, available | 7.251 | gram |
| carbohydrate, difference | 8.638 | gram |
| protein, total | 7.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.787 | gram |
| water (moisture) | 67.41 | gram |
| organic acids, total | 0.122 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.411 | gram |
| fructose | 0.535 | gram |
| galactose | 0.001 | gram |
| glucose | 0.421 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.456 | gram |
| starch, total | 5.84 | gram |
| fibre, total | 1.056 | gram |
| fibre, total dietary | 0.913 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 18.4 | microgram |
| niacin equivalents, total | 6.054 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.597 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0369 | milligram |
| vitamin A retinol activity equivalents | 93.419 | microgram |
| retinol | 1.51 | microgram |
| carotenoids, total | 2228.1 | microgram |
| beta-carotene, total | 1015.08 | microgram |
| vitamin B-12 (cobalamin) | 1.26 | microgram |
| vitamin C (ascorbic acid) | 23.89 | milligram |
| vitamin D | 0.427 | microgram |
| vitamin E alphatocopherol | 1.104 | milligram |
| vitamin K, total | 11.422 | microgram |
| calcium | 11.64 | milligram |
| chromium | 2.84 | microgram |
| copper | 0.0871 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.687 | milligram |
| iodide (iodine) | 20.49 | microgram |
| potassium | 213.34 | milligram |
| magnesium | 18.863 | milligram |
| manganese | 0.1544 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 373.15 | milligram |
| salt | 950.78 | milligram |
| nitrogen, total | 1.282 | gram |
| phosphorus | 103 | milligram |
| selenium, total | 12.22 | microgram |
| zinc | 0.728 | milligram |
| fatty acids, total | 4.607 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.787 | gram |
| fatty acids, total polyunsaturated | 2.08 | gram |
| fatty acids, total monounsaturated cis | 1.9128 | gram |
| fatty acids, total saturated | 0.5324 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4157 | gram |
| fatty acids, total n-6 polyunsaturated | 1.663 | gram |
| fatty acid isomers 18:0 | 0.1245 | gram |
| fatty acid isomers 16:0 | 369.484 | milligram |
| fatty acid isomers 18:1 | 1855.577 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1659.219 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 362.195 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.774 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.854 | milligram |
| fatty acid 22:6 n-3 (DHA) | 47.638 | milligram |
| cholesterol (GC) | 12.47 | milligram |
| sterols, total | 26.21 | milligram |
| tryptophan | 89.8 | milligram |
| myricetin | 23.36 | microgram |
| quercetin | 1107.48 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8065. Original source.
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