Finland — Fineli
TUNA SALAD WITH POTATO, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 397.14 | kilojoule |
| fat, total | 3.484 | gram |
| carbohydrate, available | 5.889 | gram |
| carbohydrate, difference | 8.023 | gram |
| protein, total | 9.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.348 | gram |
| water (moisture) | 77.94 | gram |
| organic acids, total | 0.218 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.031 | gram |
| fructose | 0.721 | gram |
| galactose | 0 | gram |
| glucose | 0.512 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.787 | gram |
| starch, total | 3.86 | gram |
| fibre, total | 1.097 | gram |
| fibre, total dietary | 1.196 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 31.39 | microgram |
| niacin equivalents, total | 6.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.247 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1049 | milligram |
| vitamin A retinol activity equivalents | 67.684 | microgram |
| retinol | 36.97 | microgram |
| carotenoids, total | 1292.1 | microgram |
| beta-carotene, total | 363.9 | microgram |
| vitamin B-12 (cobalamin) | 1.47 | microgram |
| vitamin C (ascorbic acid) | 26.91 | milligram |
| vitamin D | 0.684 | microgram |
| vitamin E alphatocopherol | 0.783 | milligram |
| vitamin K, total | 15.256 | microgram |
| calcium | 21.78 | milligram |
| chromium | 2.85 | microgram |
| copper | 0.1056 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.061 | milligram |
| iodide (iodine) | 9.57 | microgram |
| potassium | 316.65 | milligram |
| magnesium | 25.372 | milligram |
| manganese | 0.1646 | milligram |
| molybdenum | 0.0137 | milligram |
| sodium | 126.31 | milligram |
| salt | 321.84 | milligram |
| nitrogen, total | 1.473 | gram |
| phosphorus | 132.5 | milligram |
| selenium, total | 14.266 | microgram |
| zinc | 0.927 | milligram |
| fatty acids, total | 2.982 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.119 | gram |
| fatty acids, total polyunsaturated | 1.295 | gram |
| fatty acids, total monounsaturated cis | 0.9367 | gram |
| fatty acids, total saturated | 0.6652 | gram |
| fatty acids, total trans | 0.0017 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1946 | gram |
| fatty acids, total n-6 polyunsaturated | 1.098 | gram |
| fatty acid isomers 18:0 | 0.1633 | gram |
| fatty acid isomers 16:0 | 474.704 | milligram |
| fatty acid isomers 18:1 | 893.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1073.734 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.902 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.126 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.277 | milligram |
| fatty acid 22:6 n-3 (DHA) | 57.454 | milligram |
| cholesterol (GC) | 60.02 | milligram |
| sterols, total | 10.6 | milligram |
| tryptophan | 109.5 | milligram |
| myricetin | 16.99 | microgram |
| quercetin | 1889.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8047. Original source.
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