Finland — Fineli
TUNA SALAD WITH PASTA AND LEGUMES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 283.04 | kilojoule |
| fat, total | 1.408 | gram |
| carbohydrate, available | 5.836 | gram |
| carbohydrate, difference | 7.659 | gram |
| protein, total | 6.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.005 | gram |
| water (moisture) | 82.85 | gram |
| organic acids, total | 0.157 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.792 | gram |
| fructose | 0.781 | gram |
| galactose | 0 | gram |
| glucose | 0.593 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.414 | gram |
| starch, total | 4.04 | gram |
| fibre, total | 1.119 | gram |
| fibre, total dietary | 0.903 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 17.81 | microgram |
| niacin equivalents, total | 5.346 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.022 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0545 | milligram |
| vitamin A retinol activity equivalents | 30.141 | microgram |
| retinol | 2.63 | microgram |
| carotenoids, total | 1570.8 | microgram |
| beta-carotene, total | 301.36 | microgram |
| vitamin B-12 (cobalamin) | 1.03 | microgram |
| vitamin C (ascorbic acid) | 9.18 | milligram |
| vitamin D | 0.651 | microgram |
| vitamin E alphatocopherol | 0.479 | milligram |
| vitamin K, total | 9.28 | microgram |
| calcium | 14.82 | milligram |
| chromium | 2.63 | microgram |
| copper | 0.0659 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.694 | milligram |
| iodide (iodine) | 5.87 | microgram |
| potassium | 257.02 | milligram |
| magnesium | 18.922 | milligram |
| manganese | 0.1426 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 122.4 | milligram |
| salt | 311.89 | milligram |
| nitrogen, total | 1.119 | gram |
| phosphorus | 70.5 | milligram |
| selenium, total | 14.319 | microgram |
| zinc | 0.507 | milligram |
| fatty acids, total | 1.189 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.244 | gram |
| fatty acids, total polyunsaturated | 0.661 | gram |
| fatty acids, total monounsaturated cis | 0.2711 | gram |
| fatty acids, total saturated | 0.2201 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1131 | gram |
| fatty acids, total n-6 polyunsaturated | 0.548 | gram |
| fatty acid isomers 18:0 | 0.0483 | gram |
| fatty acid isomers 16:0 | 157.411 | milligram |
| fatty acid isomers 18:1 | 265.098 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 543.644 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.182 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.002 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4.948 | milligram |
| fatty acid 22:6 n-3 (DHA) | 37.669 | milligram |
| cholesterol (GC) | 11.21 | milligram |
| sterols, total | 9.62 | milligram |
| tryptophan | 81.3 | milligram |
| myricetin | 29.07 | microgram |
| quercetin | 848.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32397. Original source.
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