Finland — Fineli
TUNA SALAD WITH EGG, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 253.76 | kilojoule |
| fat, total | 2.315 | gram |
| carbohydrate, available | 1.725 | gram |
| carbohydrate, difference | 2.835 | gram |
| protein, total | 7.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 85.69 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.695 | gram |
| fructose | 0.87 | gram |
| galactose | 0 | gram |
| glucose | 0.685 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.14 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.781 | gram |
| fibre, total dietary | 0.515 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 17.59 | microgram |
| niacin equivalents, total | 6.37 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.392 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.0497 | milligram |
| vitamin A retinol activity equivalents | 47.352 | microgram |
| retinol | 25.75 | microgram |
| carotenoids, total | 1477.6 | microgram |
| beta-carotene, total | 245.72 | microgram |
| vitamin B-12 (cobalamin) | 1.41 | microgram |
| vitamin C (ascorbic acid) | 7.26 | milligram |
| vitamin D | 0.599 | microgram |
| vitamin E alphatocopherol | 0.771 | milligram |
| vitamin K, total | 9.997 | microgram |
| calcium | 21.67 | milligram |
| chromium | 2.87 | microgram |
| copper | 0.0606 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.691 | milligram |
| iodide (iodine) | 8.16 | microgram |
| potassium | 267.81 | milligram |
| magnesium | 17.573 | milligram |
| manganese | 0.1328 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 120.88 | milligram |
| salt | 308 | milligram |
| nitrogen, total | 1.225 | gram |
| phosphorus | 84.1 | milligram |
| selenium, total | 14.594 | microgram |
| zinc | 0.614 | milligram |
| fatty acids, total | 1.923 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.011 | gram |
| fatty acids, total polyunsaturated | 0.801 | gram |
| fatty acids, total monounsaturated cis | 0.6217 | gram |
| fatty acids, total saturated | 0.4492 | gram |
| fatty acids, total trans | 0.0012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1386 | gram |
| fatty acids, total n-6 polyunsaturated | 0.661 | gram |
| fatty acid isomers 18:0 | 0.1125 | gram |
| fatty acid isomers 16:0 | 318.362 | milligram |
| fatty acid isomers 18:1 | 591.572 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 641.518 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.097 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.708 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.802 | milligram |
| fatty acid 22:6 n-3 (DHA) | 54.003 | milligram |
| cholesterol (GC) | 46.45 | milligram |
| sterols, total | 5.12 | milligram |
| tryptophan | 122.4 | milligram |
| myricetin | 34.17 | microgram |
| quercetin | 335.06 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30163. Original source.
Get free recall alerts
Reading about TUNA SALAD WITH EGG, WITHOUT DRESSING? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.