Canada — Canadian Nutrient File
Tuna salad
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 14:0 | 0.014 | g |
| 20:1 | 0.014 | g |
| 20:5n-3 (EPA) | 0.014 | g |
| Thiamin | 0.031 | mg |
| Manganese, Mn | 0.04 | mg |
| 16:1 | 0.045 | g |
| 22:6n-3 (DHA) | 0.055 | g |
| Riboflavin | 0.07 | mg |
| Vitamin B-6 | 0.081 | mg |
| Copper, Cu | 0.145 | mg |
| Cystine | 0.172 | g |
| Tryptophan | 0.18 | g |
| 18:0 | 0.249 | g |
| Pantothenic acid | 0.26 | mg |
| 18:3 | 0.332 | g |
| Histidine | 0.467 | g |
| Methionine | 0.47 | g |
| Tyrosine | 0.539 | g |
| Zinc, Zn | 0.56 | mg |
| Proline | 0.565 | g |
| Phenylalanine | 0.626 | g |
| Serine | 0.657 | g |
| Threonine | 0.701 | g |
| Isoleucine | 0.739 | g |
| Glycine | 0.767 | g |
| Valine | 0.824 | g |
| Alanine | 0.962 | g |
| Arginine | 0.967 | g |
| Iron, Fe | 1 | mg |
| Vitamin B-12 | 1.2 | µg |
| 16:0 | 1.28 | g |
| Leucine | 1.293 | g |
| Lysine | 1.457 | g |
| Fatty acids, saturated, total | 1.544 | g |
| Aspartic acid | 1.632 | g |
| Ash | 2.14 | g |
| Vitamin C | 2.2 | mg |
| Glutamic acid | 2.402 | g |
| 18:1 | 2.828 | g |
| Fatty acids, monounsaturated, total | 2.887 | g |
| Vitamin D | 3.3 | µg |
| 18:2 | 3.722 | g |
| Fatty acids, polyunsaturated, total | 4.122 | g |
| Beta carotene | 6.30018 | µg |
| Niacin | 6.7 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Total Fat | 9.26 | g |
| Carbohydrate | 9.41 | g |
| Niacin equivalents | 9.7 | NE |
| Cholesterol | 13 | mg |
| Protein | 16.04 | g |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 19 | mg |
| Retinol | 22 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Selenium, Se | 41.2 | µg |
| Moisture | 63.16 | g |
| Vitamin D (IU) | 132 | IU |
| Phosphorus, P | 178 | mg |
| Potassium, K | 178 | mg |
| Energy (kcal) | 187 | kCal |
| Sodium, Na | 402 | mg |
| Energy (kJ) | 782 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3086. Original source.
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