Finland — Fineli
TUNA, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 774.42 | kilojoule |
| fat, total | 8.652 | gram |
| carbohydrate, available | 0.008 | gram |
| carbohydrate, difference | 0.045 | gram |
| protein, total | 26.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.048 | gram |
| water (moisture) | 63.59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.008 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.007 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.86 | microgram |
| niacin equivalents, total | 16.435 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14.423 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0789 | milligram |
| vitamin A retinol activity equivalents | 38.593 | microgram |
| retinol | 41.25 | microgram |
| carotenoids, total | 3.3 | microgram |
| beta-carotene, total | 3.33 | microgram |
| vitamin B-12 (cobalamin) | 3.83 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.275 | microgram |
| vitamin E alphatocopherol | 1.682 | milligram |
| vitamin K, total | 3.506 | microgram |
| calcium | 19.59 | milligram |
| chromium | 10.28 | microgram |
| copper | 0.1705 | milligram |
| fluoride (fluorine) | 0.107 | milligram |
| iron, total | 1.475 | milligram |
| iodide (iodine) | 51.51 | microgram |
| potassium | 451.48 | milligram |
| magnesium | 37.495 | milligram |
| manganese | 0.0238 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 333.33 | milligram |
| salt | 849.34 | milligram |
| nitrogen, total | 4.272 | gram |
| phosphorus | 260.3 | milligram |
| selenium, total | 40.571 | microgram |
| zinc | 0.791 | milligram |
| fatty acids, total | 7.855 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.195 | gram |
| fatty acids, total polyunsaturated | 2.478 | gram |
| fatty acids, total monounsaturated cis | 3.3177 | gram |
| fatty acids, total saturated | 2.0191 | gram |
| fatty acids, total trans | 0.0153 | gram |
| fatty acids, total n-3 polyunsaturated | 1.7402 | gram |
| fatty acids, total n-6 polyunsaturated | 0.731 | gram |
| fatty acid isomers 18:0 | 0.4548 | gram |
| fatty acid isomers 16:0 | 1211.178 | milligram |
| fatty acid isomers 18:1 | 2495.032 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 680.88 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 233.65 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 48.451 | milligram |
| fatty acid 20:5 n-3 (EPA) | 318.873 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1002.817 | milligram |
| cholesterol (GC) | 40.03 | milligram |
| sterols, total | 14.8 | milligram |
| tryptophan | 294.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30605. Original source.
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