Australia — FSANZ AFCD
Tuna, flavoured, canned in oil
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (138)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 577 | kJ |
| Energy, without dietary fibre, equated | 574 | kJ |
| Moisture (water) | 72.3 | g |
| Protein | 18 | g |
| Nitrogen | 2.88 | g |
| Fat, total | 5.8 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0.3 | g |
| Alcohol | 0 | g |
| Fructose | 0.5 | g |
| Glucose | 0.4 | g |
| Sucrose | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.5 | g |
| Added sugars | 2.4 | g |
| Free sugars | 2.4 | g |
| Starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 3.3 | g |
| Available carbohydrate, with sugar alcohols | 3.3 | g |
| Aluminium (Al) | 84 | ug |
| Cadmium (Cd) | 1.3 | ug |
| Calcium (Ca) | 13 | mg |
| Chromium (Cr) | 1.4 | ug |
| Copper (Cu) | 0.068 | mg |
| Iodine (I) | 12 | ug |
| Iron (Fe) | 1.2 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0.078 | mg |
| Molybdenum (Mo) | 1.7 | ug |
| Phosphorus (P) | 160 | mg |
| Potassium (K) | 250 | mg |
| Selenium (Se) | 48 | ug |
| Sodium (Na) | 430 | mg |
| Sulphur (S) | 170 | mg |
| Zinc (Zn) | 0.53 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 85 | ug |
| Beta-carotene equivalents (provitamin A) | 85 | ug |
| Vitamin A retinol equivalents | 14 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 12 | mg |
| Niacin derived from tryptophan | 2.72 | mg |
| Niacin derived equivalents | 14.72 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 1.1 | ug |
| Folate, natural | 26 | ug |
| Folic acid | 0 | ug |
| Total folates | 26 | ug |
| Dietary folate equivalents | 26 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.74 | ug |
| Ergocalciferol (D2) | 0.08 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.82 | ug |
| Alpha tocopherol | 1.9 | mg |
| Vitamin E | 1.93 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.8 | %T |
| C10 | 0.5 | %T |
| C12 | 3.3 | %T |
| C14 | 1.8 | %T |
| C15 | 0 | %T |
| C16 | 9 | %T |
| C17 | 0.2 | %T |
| C18 | 4 | %T |
| C20 | 0.4 | %T |
| C22 | 0.5 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 20.5 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.5 | %T |
| C17:1 | 0 | %T |
| C18:1 | 36.5 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 37.5 | %T |
| C18:2w6 | 33.3 | %T |
| C18:3w3 | 2.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.3 | %T |
| C20:5w3 | 0.8 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 3 | %T |
| Total polyunsaturated fatty acids, equated | 40.1 | %T |
| Total long chain omega 3 fatty acids, equated | 3.9 | %T |
| Total trans fatty acids, imputed | 0.9 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.04 | g |
| C10 | 0.03 | g |
| C12 | 0.18 | g |
| C14 | 0.1 | g |
| C15 | 0 | g |
| C16 | 0.49 | g |
| C17 | 0.01 | g |
| C18 | 0.22 | g |
| C20 | 0.02 | g |
| C22 | 0.03 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.12 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 1.99 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.04 | g |
| C18:2w6 | 1.82 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 16.36 | mg |
| C20:5w3 | 43.62 | mg |
| C22:5w3 | 5.45 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 163.56 | mg |
| Total polyunsaturated fatty acids, equated | 2.19 | g |
| Total long chain omega 3 fatty acids, equated | 212.628 | mg |
| Total trans fatty acids, imputed | 49.07 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
| Tryptophan | 56 | mg/gN |
| Tryptophan | 160 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009293. Original source.
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