Finland — Fineli
TUNA
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 584.2 | kilojoule |
| fat, total | 4.9 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.18 | gram |
| water (moisture) | 70.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15 | microgram |
| niacin equivalents, total | 17.159 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12.8 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.46 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 26 | microgram |
| retinol | 26 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.2 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 16 | milligram |
| chromium | 9 | microgram |
| copper | 0.15 | milligram |
| fluoride (fluorine) | 0.09 | milligram |
| iron, total | 1.3 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 400 | milligram |
| magnesium | 33 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 47 | milligram |
| salt | 119.76 | milligram |
| nitrogen, total | 3.79 | gram |
| phosphorus | 230 | milligram |
| selenium, total | 36 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 4.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.4863 | gram |
| fatty acids, total polyunsaturated | 1.433 | gram |
| fatty acids, total monounsaturated cis | 1.6 | gram |
| fatty acids, total saturated | 1.256 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.337 | gram |
| fatty acids, total n-6 polyunsaturated | 0.096 | gram |
| fatty acid isomers 18:0 | 0.307 | gram |
| fatty acid isomers 16:0 | 810 | milligram |
| fatty acid isomers 18:1 | 924 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 53 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43 | milligram |
| fatty acid 20:5 n-3 (EPA) | 283 | milligram |
| fatty acid 22:6 n-3 (DHA) | 890 | milligram |
| cholesterol (GC) | 34.3 | milligram |
| tryptophan | 261 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 862. Original source.
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