Australia — FSANZ AFCD
Tuna, canned in brine, drained
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (177)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 540 | kJ |
| Energy, without dietary fibre, equated | 540 | kJ |
| Moisture (water) | 74.4 | g |
| Protein | 26.1 | g |
| Nitrogen | 4.18 | g |
| Fat, total | 2.6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Aluminium (Al) | 0 | ug |
| Antimony (Sb) | 0.3 | ug |
| Arsenic (As) | 84.1 | ug |
| Cadmium (Cd) | 1 | ug |
| Calcium (Ca) | 5 | mg |
| Chromium (Cr) | 0.3 | ug |
| Chloride (Cl) | 507 | mg |
| Copper (Cu) | 0.057 | mg |
| Fluoride (F) | 44 | ug |
| Iodine (I) | 10.2 | ug |
| Iron (Fe) | 1.16 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0.009 | mg |
| Mercury (Hg) | 17.7 | ug |
| Molybdenum (Mo) | 2.5 | ug |
| Nickel (Ni) | 0 | ug |
| Phosphorus (P) | 186 | mg |
| Potassium (K) | 205 | mg |
| Selenium (Se) | 72.6 | ug |
| Sodium (Na) | 400 | mg |
| Sulphur (S) | 220 | mg |
| Tin (Sn) | 19.6 | ug |
| Zinc (Zn) | 0.76 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 12 | mg |
| Niacin derived from tryptophan | 6.18 | mg |
| Niacin derived equivalents | 18.18 | mg |
| Pantothenic acid (B5) | 0.08 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 1.1 | ug |
| Folate, natural | 26 | ug |
| Folic acid | 0 | ug |
| Total folates | 26 | ug |
| Dietary folate equivalents | 26 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.74 | ug |
| Ergocalciferol (D2) | 0.08 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.82 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.1 | %T |
| C13 | 0 | %T |
| C14 | 2.4 | %T |
| C15 | 0.9 | %T |
| C16 | 25.3 | %T |
| C17 | 1.7 | %T |
| C18 | 11.8 | %T |
| C19 | 0.6 | %T |
| C20 | 0.3 | %T |
| C22 | 0.4 | %T |
| C24 | 0.6 | %T |
| Total saturated fatty acids, equated | 44 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 3.7 | %T |
| C17:1 | 0.7 | %T |
| C18:1 | 15.7 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0.3 | %T |
| Total monounsaturated fatty acids, equated | 21.03 | %T |
| C18:2w6 | 1.2 | %T |
| C18:3w3 | 0.3 | %T |
| C18:4w3 | 0.4 | %T |
| C20:5w3 | 4 | %T |
| C22:5w3 | 0.9 | %T |
| C22:6w3 | 27.2 | %T |
| Total polyunsaturated fatty acids, equated | 34 | %T |
| Total long chain omega 3 fatty acids, equated | 32.133 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0.06 | g |
| C15 | 0.02 | g |
| C16 | 0.59 | g |
| C17 | 0.04 | g |
| C18 | 0.28 | g |
| C19 | 0.01 | g |
| C20 | 0.01 | g |
| C22 | 0.01 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 1.03 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.09 | g |
| C17:1 | 0.02 | g |
| C18:1 | 0.37 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 0.49 | g |
| C18:2w6 | 0.03 | g |
| C18:3w3 | 0.01 | g |
| C18:4w3 | 9.36 | mg |
| C20:5w3 | 94.38 | mg |
| C22:5w3 | 20.28 | mg |
| C22:6w3 | 637.26 | mg |
| Total polyunsaturated fatty acids, equated | 0.8 | g |
| Total long chain omega 3 fatty acids, equated | 751.92 | mg |
| Total trans fatty acids, imputed | 14.04 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
| Alanine | 318 | mg/gN |
| Arginine | 357 | mg/gN |
| Aspartic acid | 535 | mg/gN |
| Cystine plus cysteine | 67 | mg/gN |
| Glutamic acid | 736 | mg/gN |
| Glycine | 244 | mg/gN |
| Histidine | 414 | mg/gN |
| Isoleucine | 308 | mg/gN |
| Leucine | 416 | mg/gN |
| Lysine | 471 | mg/gN |
| Methionine | 183 | mg/gN |
| Phenylalanine | 271 | mg/gN |
| Proline | 210 | mg/gN |
| Serine | 260 | mg/gN |
| Threonine | 327 | mg/gN |
| Tyrosine | 226 | mg/gN |
| Tryptophan | 87 | mg/gN |
| Valine | 356 | mg/gN |
| Alanine | 1328 | mg |
| Arginine | 1491 | mg |
| Aspartic acid | 2234 | mg |
| Cystine plus cysteine | 280 | mg |
| Glutamic acid | 3074 | mg |
| Glycine | 1019 | mg |
| Histidine | 1729 | mg |
| Isoleucine | 1286 | mg |
| Leucine | 1737 | mg |
| Lysine | 1967 | mg |
| Methionine | 764 | mg |
| Phenylalanine | 1132 | mg |
| Proline | 877 | mg |
| Serine | 1086 | mg |
| Threonine | 1366 | mg |
| Tyrosine | 944 | mg |
| Tryptophan | 363 | mg |
| Valine | 1487 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009285. Original source.
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