Finland — Fineli
TUNA AND MASHED POTATO CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 388.31 | kilojoule |
| fat, total | 2.021 | gram |
| carbohydrate, available | 10.593 | gram |
| carbohydrate, difference | 12.361 | gram |
| protein, total | 7.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.742 | gram |
| water (moisture) | 80.26 | gram |
| organic acids, total | 0.409 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.776 | gram |
| fructose | 0.266 | gram |
| galactose | 0 | gram |
| glucose | 0.272 | gram |
| lactose | 1.137 | gram |
| maltose | 0 | gram |
| sucrose | 0.101 | gram |
| starch, total | 8.82 | gram |
| fibre, total | 0.692 | gram |
| fibre, total dietary | 0.899 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 12.39 | microgram |
| niacin equivalents, total | 5.238 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.995 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.1162 | milligram |
| vitamin A retinol activity equivalents | 6.343 | microgram |
| retinol | 5.9 | microgram |
| carotenoids, total | 44.1 | microgram |
| beta-carotene, total | 6.98 | microgram |
| vitamin B-12 (cobalamin) | 1.16 | microgram |
| vitamin C (ascorbic acid) | 4.82 | milligram |
| vitamin D | 0.609 | microgram |
| vitamin E alphatocopherol | 0.398 | milligram |
| vitamin K, total | 1.969 | microgram |
| calcium | 37.11 | milligram |
| chromium | 2.65 | microgram |
| copper | 0.0889 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.725 | milligram |
| iodide (iodine) | 21.92 | microgram |
| potassium | 427.51 | milligram |
| magnesium | 25.946 | milligram |
| manganese | 0.1541 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 335.24 | milligram |
| salt | 854.19 | milligram |
| nitrogen, total | 1.153 | gram |
| phosphorus | 90.7 | milligram |
| selenium, total | 11.002 | microgram |
| zinc | 0.626 | milligram |
| fatty acids, total | 1.843 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.925 | gram |
| fatty acids, total polyunsaturated | 0.724 | gram |
| fatty acids, total monounsaturated cis | 0.539 | gram |
| fatty acids, total saturated | 0.5305 | gram |
| fatty acids, total trans | 0.0069 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.575 | gram |
| fatty acid isomers 18:0 | 0.1034 | gram |
| fatty acid isomers 16:0 | 288.9 | milligram |
| fatty acid isomers 18:1 | 513.772 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 570.542 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.09 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.144 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.124 | milligram |
| fatty acid 22:6 n-3 (DHA) | 39.006 | milligram |
| cholesterol (GC) | 13.53 | milligram |
| sterols, total | 5.62 | milligram |
| tryptophan | 108 | milligram |
| myricetin | 2.96 | microgram |
| quercetin | 0.98 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31450. Original source.
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