United Kingdom — CoFID
Trout, rainbow, flesh only, baked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (164)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.71 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 70.1 | g |
| Total nitrogen | 3.81 | g |
| Protein | 23.8 | g |
| Fat | 6.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 150 | kcal |
| Energy (kJ) | 630 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 26.27 | g |
| Satd FA /100g fd | 1.44 | g |
| n-6 poly /100g food | 0.44 | g |
| n-3 poly /100g food | 1.72 | g |
| cis-Mono FA /100g FA | 28.27 | g |
| cis-Mono FA /100g Food | 1.55 | g |
| Mono FA /100g food | 1.55 | g |
| cis-Polyu FA /100g FA | 39.36 | g |
| cis-Poly FA /100g Food | 2.16 | g |
| Poly FA /100g food | 2.16 | g |
| Trans FAs /100g FA | 0.11 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 69 | mg |
| Sodium | 93 | mg |
| Potassium | 434 | mg |
| Calcium | 19 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 254 | mg |
| Iron | 0.4 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Chloride | 160 | mg |
| Manganese | 0.01 | mg |
| Selenium | 23 | µg |
| Iodine | 8 | µg |
| Retinol | 44 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 8.2 | µg |
| Vitamin E | 0.89 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 6.4 | mg |
| Tryptophan/60 | 5.3 | mg |
| Niacin equivalent | 11.7 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 3.1 | µg |
| Folate | 11 | µg |
| Pantothenate | 1.11 | mg |
| Biotin | 3.8 | µg |
| 25-hydroxy vitamin D3 | 0.2 | µg |
| Cholecalciferol | 7.19 | µg |
| C12:0 /100g FA | 0.06 | g |
| C12:0 ex Br /100g FA | 0.06 | g |
| C14:0 /100g FA | 5.27 | g |
| C14:0 ex Br /100g FA | 5.27 | g |
| C15:0 /100g FA | 0.71 | g |
| C15:0 ex Br /100g FA | 0.4 | g |
| C16:0 /100g FA | 15.26 | g |
| C16:0 ex Br /100g FA | 15.19 | g |
| C17:0 /100g FA | 1.02 | g |
| C17:0 ex Br /100g FA | 0.29 | g |
| C18:0 /100g FA | 3.18 | g |
| C18:0 ex Br /100g FA | 2.96 | g |
| C20:0 /100g FA | 0.52 | g |
| C20:0 ex Br /100g FA | 0.52 | g |
| C22:0 /100g FA | 0.09 | g |
| C22:0 ex Br /100g FA | 0.09 | g |
| C24:0 /100g FA | 0.08 | g |
| C24:0 ex Br /100g FA | 0.08 | g |
| C14:0 /100g food | 0.29 | g |
| C14:0 ex Br /100g food | 0.29 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 0.84 | g |
| C16:0 ex Br /100g food | 0.83 | g |
| C17:0 /100g food | 0.06 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.17 | g |
| C18:0 ex Br /100g food | 0.16 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 7.69 | g |
| cis C16:1 /100g FA | 7.69 | g |
| C18:1 /100g FA | 17.05 | g |
| cis C18:1 /100g FA | 16.97 | g |
| cis/trans C18:1n-9 /100g FA | 12.95 | g |
| cis/trans C18:1n-7 /100g FA | 4.04 | g |
| C20:1 /100g FA | 1.74 | g |
| cis C20:1 /100g FA | 1.74 | g |
| C22:1 /100g FA | 1.49 | g |
| cis C22:1 /100g FA | 1.49 | g |
| cis/trans C22:1n-11 /100g FA | 1.29 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0.32 | g |
| cis C24:1 /100g FA | 0.32 | g |
| trans monounsaturated /100g FA | 0.08 | g |
| C16:1 /100g food | 0.42 | g |
| cis C16:1 /100g food | 0.42 | g |
| C18:1 /100g food | 0.94 | g |
| cis C18:1 /100g food | 0.93 | g |
| cis/trans C18:1n-9 /100g food | 0.71 | g |
| cis/trans C18:1n-7 /100g food | 0.22 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.1 | g |
| C22:1 /100g food | 0.08 | g |
| cis C22:1 /100g food | 0.08 | g |
| cis/trans C22:1n-11 /100g food | 0.07 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0.02 | g |
| cis C24:1 /100g food | 0.02 | g |
| C18:2 /100g FA | 5.86 | g |
| cis n-6 C18:2 /100g FA | 5.86 | g |
| C18:3 /100g FA | 1.32 | g |
| cis n-3 C18:3 /100g FA | 1.13 | g |
| cis n-6 C18:3 /100g FA | 0.19 | g |
| C18:4 /100g FA | 1.45 | g |
| cis n-3 C18:4 /100g FA | 1.45 | g |
| C20:2 /100g FA | 0.38 | g |
| cis n-6 C20:2 /100g FA | 0.38 | g |
| C20:3 /100g FA | 0.39 | g |
| cis n-6 C20:3 /100g FA | 0.28 | g |
| C20:4 /100g FA | 2.06 | g |
| cis n-6 C20:4 /100g FA | 0.88 | g |
| C20:5 /100g FA | 10.39 | g |
| cis n-3 C20:5 /100g FA | 10.39 | g |
| C22:4 /100g FA | 0.14 | g |
| cis n-6 C22:4 /100g FA | 0.14 | g |
| C22:5 /100g FA | 3.8 | g |
| cis n-3 C22:5 /100g FA | 3.5 | g |
| C22:6 /100g FA | 13.55 | g |
| cis n-3 C22:6 /100g FA | 13.55 | g |
| C18:2 /100g food | 0.32 | g |
| cis n-6 C18:2 /100g food | 0.32 | g |
| C18:3 /100g food | 0.07 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| C18:4 /100g food | 0.08 | g |
| cis n-3 C18:4 /100g food | 0.08 | g |
| C20:2 /100g food | 0.02 | g |
| cis n-6 C20:2 /100g food | 0.02 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.02 | g |
| C20:4 /100g food | 0.11 | g |
| cis n-6 C20:4 /100g food | 0.05 | g |
| C20:5 /100g food | 0.57 | g |
| cis n-3 C20:5 /100g food | 0.57 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.21 | g |
| cis n-3 C22:5 /100g food | 0.19 | g |
| C22:6 /100g food | 0.74 | g |
| cis n-3 C22:6 /100g food | 0.74 | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-396. Original source.
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