United Kingdom — CoFID
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 61 | g |
| Total nitrogen | 3.31 | g |
| Protein | 20.7 | g |
| Fat | 5.3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 131 | kcal |
| Energy (kJ) | 548 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.25 | g |
| n-6 poly /100g food | 0.39 | g |
| n-3 poly /100g food | 1.5 | g |
| cis-Mono FA /100g Food | 1.35 | g |
| Mono FA /100g food | 1.35 | g |
| cis-Poly FA /100g Food | 1.88 | g |
| Poly FA /100g food | 1.88 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 60 | mg |
| Sodium | 81 | mg |
| Potassium | 378 | mg |
| Calcium | 16 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 221 | mg |
| Iron | 0.35 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 139 | mg |
| Manganese | 0.01 | mg |
| Selenium | 20 | µg |
| Iodine | 7 | µg |
| Retinol | 38 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin D | 7.1 | µg |
| Vitamin E | 0.77 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 5.6 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 10.2 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 2.7 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.97 | mg |
| Biotin | 3.3 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-489. Original source.
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