Australia — FSANZ AFCD
Trout, rainbow, aquacultured, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 767 | kJ |
| Energy, without dietary fibre, equated | 767 | kJ |
| Moisture (water) | 64.3 | g |
| Protein | 23.3 | g |
| Nitrogen | 3.73 | g |
| Fat, total | 10 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 61.1 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 57 | mg |
| Chromium (Cr) | 7 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.039 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.37 | mg |
| Lead (Pb) | 6.2 | ug |
| Magnesium (Mg) | 30 | mg |
| Mercury (Hg) | 3.2 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 2 | ug |
| Phosphorus (P) | 278 | mg |
| Potassium (K) | 371 | mg |
| Selenium (Se) | 28.6 | ug |
| Sodium (Na) | 71 | mg |
| Zinc (Zn) | 0.94 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.086 | mg |
| Riboflavin (B2) | 0.107 | mg |
| Niacin (B3) | 3.11 | mg |
| Niacin derived from tryptophan | 3.44 | mg |
| Niacin derived equivalents | 7.09 | mg |
| Pyridoxine (B6) | 0.52 | mg |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 0 | ug |
| Total folates | 10 | ug |
| Dietary folate equivalents | 10 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 8.44 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 8.92 | ug |
| Alpha tocopherol | 2.9 | mg |
| Vitamin E | 2.94 | mg |
| C12 | 0 | g |
| C14 | 0.48 | g |
| C15 | 0.04 | g |
| C16 | 1.93 | g |
| C17 | 0.04 | g |
| C18 | 0.46 | g |
| C19 | 0 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.99 | g |
| C14:1 | 0 | g |
| C16:1 | 0.73 | g |
| C17:1 | 0.08 | g |
| C18:1 | 2.06 | g |
| C20:1 | 0.17 | g |
| C22:1 | 0.1 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 3.43 | g |
| C18:2w6 | 0.35 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 12.65 | mg |
| C18:4w3 | 115.36 | mg |
| C20:4w6 | 78.31 | mg |
| C20:5w3 | 556.9 | mg |
| C22:5w3 | 186.44 | mg |
| C22:4w6 | 11.75 | mg |
| C22:6w3 | 1030.98 | mg |
| Total polyunsaturated fatty acids, equated | 2.4 | g |
| Total long chain omega 3 fatty acids, equated | 1774.313 | mg |
| Total undifferentiated fatty acids, mass basis | 237 | mg |
| Total trans fatty acids, imputed | 207.82 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
| Tryptophan | 202 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009273. Original source.
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