Australia — FSANZ AFCD
Trout, rainbow, aquacultured, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 645 | kJ |
| Energy, without dietary fibre, equated | 645 | kJ |
| Moisture (water) | 70 | g |
| Protein | 19.6 | g |
| Nitrogen | 3.13 | g |
| Fat, total | 8.4 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 51.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 48 | mg |
| Chromium (Cr) | 5.9 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.033 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.31 | mg |
| Lead (Pb) | 5.2 | ug |
| Magnesium (Mg) | 28 | mg |
| Mercury (Hg) | 2.7 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 2 | ug |
| Phosphorus (P) | 260 | mg |
| Potassium (K) | 366 | mg |
| Selenium (Se) | 24 | ug |
| Sodium (Na) | 70 | mg |
| Zinc (Zn) | 0.79 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.09 | mg |
| Riboflavin (B2) | 0.1 | mg |
| Niacin (B3) | 3.07 | mg |
| Niacin derived from tryptophan | 2.89 | mg |
| Niacin derived equivalents | 5.96 | mg |
| Pyridoxine (B6) | 0.55 | mg |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 8.86 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 9.37 | ug |
| Alpha tocopherol | 2.5 | mg |
| Vitamin E | 2.47 | mg |
| C12 | 0 | %T |
| C14 | 5.3 | %T |
| C15 | 0.5 | %T |
| C16 | 21.4 | %T |
| C17 | 0.5 | %T |
| C18 | 5.1 | %T |
| C19 | 0 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 33.05 | %T |
| C14:1 | 0 | %T |
| C16:1 | 8.1 | %T |
| C17:1 | 0.8 | %T |
| C18:1 | 22.8 | %T |
| C20:1 | 1.9 | %T |
| C22:1 | 1.2 | %T |
| C24:1 | 0.5 | %T |
| Total monounsaturated fatty acids, equated | 37.96 | %T |
| C18:2w6 | 3.9 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0.1 | %T |
| C18:4w3 | 1.3 | %T |
| C20:4w6 | 0.9 | %T |
| C20:5w3 | 6.2 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 2.1 | %T |
| C22:6w3 | 11.4 | %T |
| Total polyunsaturated fatty acids, equated | 26.63 | %T |
| Total long chain omega 3 fatty acids, equated | 19.637 | %T |
| Total undifferentiated fatty acids | 2.62 | %T |
| Total trans fatty acids, imputed | 2.3 | %T |
| C12 | 0 | g |
| C14 | 0.4 | g |
| C15 | 0.04 | g |
| C16 | 1.62 | g |
| C17 | 0.04 | g |
| C18 | 0.39 | g |
| C19 | 0 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.51 | g |
| C14:1 | 0 | g |
| C16:1 | 0.62 | g |
| C17:1 | 0.06 | g |
| C18:1 | 1.73 | g |
| C20:1 | 0.14 | g |
| C22:1 | 0.09 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 2.88 | g |
| C18:2w6 | 0.3 | g |
| C18:3w3 | 0.05 | g |
| C18:3w6 | 10.63 | mg |
| C18:4w3 | 96.9 | mg |
| C20:4w6 | 65.78 | mg |
| C20:5w3 | 467.8 | mg |
| C22:5w3 | 156.61 | mg |
| C22:4w6 | 9.87 | mg |
| C22:6w3 | 866.02 | mg |
| Total polyunsaturated fatty acids, equated | 2.02 | g |
| Total long chain omega 3 fatty acids, equated | 1490.423 | mg |
| Total undifferentiated fatty acids, mass basis | 199 | mg |
| Total trans fatty acids, imputed | 174.57 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
| Tryptophan | 54 | mg/gN |
| Tryptophan | 170 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009271. Original source.
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