Australia — FSANZ AFCD
Trout, rainbow, aquacultured, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 883 | kJ |
| Energy, without dietary fibre, equated | 883 | kJ |
| Moisture (water) | 58.9 | g |
| Protein | 26.8 | g |
| Nitrogen | 4.29 | g |
| Fat, total | 11.6 | g |
| Ash | 2.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 70.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 66 | mg |
| Chromium (Cr) | 8.1 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.045 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.43 | mg |
| Lead (Pb) | 7.2 | ug |
| Magnesium (Mg) | 39 | mg |
| Mercury (Hg) | 3.6 | ug |
| Molybdenum (Mo) | 0 | ug |
| Nickel (Ni) | 2 | ug |
| Phosphorus (P) | 356 | mg |
| Potassium (K) | 502 | mg |
| Selenium (Se) | 32.9 | ug |
| Sodium (Na) | 96 | mg |
| Zinc (Zn) | 1.08 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.117 | mg |
| Riboflavin (B2) | 0.137 | mg |
| Niacin (B3) | 4.2 | mg |
| Niacin derived from tryptophan | 3.96 | mg |
| Niacin derived equivalents | 8.16 | mg |
| Pyridoxine (B6) | 0.67 | mg |
| Cobalamin (B12) | 2.6 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 9.71 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 10.27 | ug |
| Alpha tocopherol | 3.4 | mg |
| Vitamin E | 3.38 | mg |
| C12 | 0 | g |
| C14 | 0.55 | g |
| C15 | 0.05 | g |
| C16 | 2.22 | g |
| C17 | 0.05 | g |
| C18 | 0.53 | g |
| C19 | 0 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.44 | g |
| C14:1 | 0 | g |
| C16:1 | 0.84 | g |
| C17:1 | 0.09 | g |
| C18:1 | 2.37 | g |
| C20:1 | 0.2 | g |
| C22:1 | 0.12 | g |
| C24:1 | 0.05 | g |
| Total monounsaturated fatty acids, equated | 3.95 | g |
| C18:2w6 | 0.4 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 14.56 | mg |
| C18:4w3 | 132.74 | mg |
| C20:4w6 | 90.11 | mg |
| C20:5w3 | 640.82 | mg |
| C22:5w3 | 214.53 | mg |
| C22:4w6 | 13.52 | mg |
| C22:6w3 | 1186.33 | mg |
| Total polyunsaturated fatty acids, equated | 2.77 | g |
| Total long chain omega 3 fatty acids, equated | 2041.675 | mg |
| Total undifferentiated fatty acids, mass basis | 272 | mg |
| Total trans fatty acids, imputed | 239.14 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 87 | mg |
| Tryptophan | 233 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009270. Original source.
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