Australia — FSANZ AFCD
Trout, ocean, aquacultured, fillet, without skin, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (162)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1205 | kJ |
| Energy, without dietary fibre, equated | 1205 | kJ |
| Moisture (water) | 54.3 | g |
| Protein | 17.4 | g |
| Nitrogen | 2.78 | g |
| Fat, total | 24.6 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0.5 | ug |
| Cadmium (Cd) | 0.6 | ug |
| Calcium (Ca) | 73 | mg |
| Chromium (Cr) | 118.8 | ug |
| Copper (Cu) | 0.599 | mg |
| Iodine (I) | 14.5 | ug |
| Iron (Fe) | 0.35 | mg |
| Lead (Pb) | 0.5 | ug |
| Magnesium (Mg) | 32 | mg |
| Manganese (Mn) | 2.558 | mg |
| Mercury (Hg) | 4.3 | ug |
| Molybdenum (Mo) | 0.9 | ug |
| Nickel (Ni) | 27 | ug |
| Phosphorus (P) | 221 | mg |
| Potassium (K) | 291 | mg |
| Selenium (Se) | 27.9 | ug |
| Sodium (Na) | 247 | mg |
| Sulphur (S) | 230 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.82 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.13 | mg |
| Niacin (B3) | 3.3 | mg |
| Niacin derived from tryptophan | 3.31 | mg |
| Niacin derived equivalents | 6.61 | mg |
| Pyridoxine (B6) | 0.44 | mg |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.6 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.1 | ug |
| Alpha tocopherol | 2.6 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.3 | mg |
| Vitamin E | 2.63 | mg |
| C12 | 0.1 | %T |
| C13 | 0 | %T |
| C14 | 3 | %T |
| C15 | 0.3 | %T |
| C16 | 18.6 | %T |
| C17 | 0.3 | %T |
| C18 | 5.4 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 28.2 | %T |
| C12:1 | 0 | %T |
| C14:1 | 0.1 | %T |
| C15:1 | 0 | %T |
| C16:1 | 7.8 | %T |
| C17:1 | 0.2 | %T |
| C18:1 | 34 | %T |
| C20:1 | 1.8 | %T |
| C22:1 | 0.2 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 44.24 | %T |
| C16:2w4 | 0.2 | %T |
| C16:3 | 0 | %T |
| C18:2w6 | 7.3 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w4 | 0.3 | %T |
| C18:3w6 | 0.1 | %T |
| C18:4w1 | 0.2 | %T |
| C18:4w3 | 0.5 | %T |
| C20:2 | 0.4 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0.1 | %T |
| C20:3w6 | 0.3 | %T |
| C20:4w3 | 0.6 | %T |
| C20:4w6 | 0.9 | %T |
| C20:5w3 | 5.1 | %T |
| C21:5w3 | 0 | %T |
| C22:2 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.8 | %T |
| C22:5w6 | 0.3 | %T |
| C22:6w3 | 8 | %T |
| Total polyunsaturated fatty acids, equated | 26.69 | %T |
| Total long chain omega 3 fatty acids, equated | 14.862 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C12 | 0.02 | g |
| C13 | 0 | g |
| C14 | 0.67 | g |
| C15 | 0.06 | g |
| C16 | 4.1 | g |
| C17 | 0.07 | g |
| C18 | 1.2 | g |
| C20 | 0.04 | g |
| C22 | 0.04 | g |
| C24 | 0.04 | g |
| Total saturated fatty acids, equated | 6.24 | g |
| C12:1 | 0 | g |
| C14:1 | 0.03 | g |
| C15:1 | 0 | g |
| C16:1 | 1.72 | g |
| C17:1 | 0.06 | g |
| C18:1 | 7.52 | g |
| C20:1 | 0.4 | g |
| C22:1 | 0.03 | g |
| C24:1 | 0.04 | g |
| Total monounsaturated fatty acids, equated | 9.79 | g |
| C16:2w4 | 33.47 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 1.61 | g |
| C18:3w3 | 0.19 | g |
| C18:3w4 | 0.07 | g |
| C18:3w6 | 29.43 | mg |
| C18:4w1 | 0.04 | g |
| C18:4w3 | 107.88 | mg |
| C20:2 | 83 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 15.05 | mg |
| C20:3w6 | 58.42 | mg |
| C20:4w3 | 136.8 | mg |
| C20:4w6 | 209.01 | mg |
| C20:5w3 | 1121.1 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 395.5 | mg |
| C22:4w6 | 45.42 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0.07 | g |
| C22:6w3 | 1772.18 | mg |
| Total polyunsaturated fatty acids, equated | 5.91 | g |
| Total long chain omega 3 fatty acids, equated | 3288.775 | mg |
| Total trans fatty acids, imputed | 110.64 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 109 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 195 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009268. Original source.
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