Australia — FSANZ AFCD
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1651 | kJ |
| Energy, without dietary fibre, equated | 1651 | kJ |
| Moisture (water) | 37.4 | g |
| Protein | 23.8 | g |
| Nitrogen | 3.81 | g |
| Fat, total | 33.7 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0.7 | ug |
| Cadmium (Cd) | 0.8 | ug |
| Calcium (Ca) | 100 | mg |
| Chromium (Cr) | 162.7 | ug |
| Copper (Cu) | 0.82 | mg |
| Iodine (I) | 18.9 | ug |
| Iron (Fe) | 0.47 | mg |
| Lead (Pb) | 0.7 | ug |
| Magnesium (Mg) | 44 | mg |
| Manganese (Mn) | 3.504 | mg |
| Mercury (Hg) | 5.9 | ug |
| Molybdenum (Mo) | 1.2 | ug |
| Nickel (Ni) | 37 | ug |
| Phosphorus (P) | 303 | mg |
| Potassium (K) | 399 | mg |
| Selenium (Se) | 38.2 | ug |
| Sodium (Na) | 338 | mg |
| Sulphur (S) | 315 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 1.12 | mg |
| Retinol (preformed vitamin A) | 9 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 9 | ug |
| Thiamin (B1) | 0.195 | mg |
| Riboflavin (B2) | 0.178 | mg |
| Niacin (B3) | 4.52 | mg |
| Niacin derived from tryptophan | 4.54 | mg |
| Niacin derived equivalents | 9.06 | mg |
| Pyridoxine (B6) | 0.54 | mg |
| Cobalamin (B12) | 2.3 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.75 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.3 | ug |
| Alpha tocopherol | 3.6 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.4 | mg |
| Vitamin E | 3.61 | mg |
| C12 | 0.03 | g |
| C13 | 0.01 | g |
| C14 | 0.92 | g |
| C15 | 0.08 | g |
| C16 | 5.62 | g |
| C17 | 0.09 | g |
| C18 | 1.64 | g |
| C20 | 0.06 | g |
| C22 | 0.05 | g |
| C24 | 0.05 | g |
| Total saturated fatty acids, equated | 8.55 | g |
| C12:1 | 0 | g |
| C14:1 | 0.04 | g |
| C15:1 | 0 | g |
| C16:1 | 2.35 | g |
| C17:1 | 0.08 | g |
| C18:1 | 10.3 | g |
| C20:1 | 0.54 | g |
| C22:1 | 0.05 | g |
| C24:1 | 0.06 | g |
| Total monounsaturated fatty acids, equated | 13.41 | g |
| C16:2w4 | 45.85 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 2.21 | g |
| C18:3w3 | 0.26 | g |
| C18:3w4 | 0.09 | g |
| C18:3w6 | 40.32 | mg |
| C18:4w1 | 0.05 | g |
| C18:4w3 | 147.78 | mg |
| C20:2 | 114 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 20.61 | mg |
| C20:3w6 | 80.03 | mg |
| C20:4w3 | 187.3 | mg |
| C20:4w6 | 286.31 | mg |
| C20:5w3 | 1535.75 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 541.78 | mg |
| C22:4w6 | 62.22 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0.1 | g |
| C22:6w3 | 2427.64 | mg |
| Total polyunsaturated fatty acids, equated | 8.09 | g |
| Total long chain omega 3 fatty acids, equated | 4505.171 | mg |
| Total trans fatty acids, imputed | 151.57 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 149 | mg |
| Tryptophan | 267 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009267. Original source.
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