Finland — Fineli
TROUT
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 451 | kilojoule |
| fat, total | 3 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 75.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 26 | microgram |
| niacin equivalents, total | 7.976 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 12 | microgram |
| retinol | 12 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9 | microgram |
| vitamin E alphatocopherol | 2.23 | milligram |
| vitamin K, total | 1.8 | microgram |
| calcium | 127 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 420 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 52 | milligram |
| salt | 132.5 | milligram |
| nitrogen, total | 3.2 | gram |
| phosphorus | 260 | milligram |
| selenium, total | 26 | microgram |
| zinc | 0.48 | milligram |
| fatty acids, total | 2.1 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.197 | gram |
| fatty acids, total polyunsaturated | 0.81 | gram |
| fatty acids, total monounsaturated cis | 0.76 | gram |
| fatty acids, total saturated | 0.53 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.65 | gram |
| fatty acids, total n-6 polyunsaturated | 0.16 | gram |
| fatty acid isomers 18:0 | 0.09 | gram |
| fatty acid isomers 16:0 | 360 | milligram |
| fatty acid isomers 18:1 | 540 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 100 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 60 | milligram |
| fatty acid 20:5 n-3 (EPA) | 170 | milligram |
| fatty acid 22:6 n-3 (DHA) | 290 | milligram |
| cholesterol (GC) | 61.2 | milligram |
| tryptophan | 268 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 823. Original source.
Get free recall alerts
Reading about TROUT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.