United Kingdom — CoFID
Trout, brown, steamed, weighed with bones
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.66 | |
| Water | 46.5 | g |
| Total nitrogen | 2.48 | g |
| Protein | 15.5 | g |
| Fat | 3 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 89 | kcal |
| Energy (kJ) | 375 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.7 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 64 | mg |
| Sodium | 58 | mg |
| Potassium | 250 | mg |
| Calcium | 24 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.7 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.3 | mg |
| Chloride | 46 | mg |
| Manganese | 0.01 | mg |
| Selenium | 16 | µg |
| Iodine | 11 | µg |
| Retinol | 26 | µg |
| Retinol Equivalent | 26 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 5.7 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 3.2 | µg |
| Pantothenate | 0.9 | mg |
| Biotin | 2 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 50-630. Original source.
Get free recall alerts
Reading about Trout, brown, steamed, weighed with bones? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.