United Kingdom — CoFID
Trout, brown, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.6 | g |
| Total nitrogen | 3.76 | g |
| Protein | 23.5 | g |
| Fat | 4.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 135 | kcal |
| Energy (kJ) | 566 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 1.5 | g |
| Cholesterol | 97 | mg |
| Sodium | 88 | mg |
| Potassium | 370 | mg |
| Calcium | 36 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 270 | mg |
| Iron | 1 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 70 | mg |
| Manganese | 0.01 | mg |
| Selenium | 24 | µg |
| Iodine | 16 | µg |
| Retinol | 39 | µg |
| Retinol Equivalent | 39 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.2 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 8.6 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 4.9 | µg |
| Pantothenate | 1.41 | mg |
| Biotin | 2 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 50-629. Original source.
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