United States — USDA FoodData Central
Triticale flour, whole-grain
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 74 | UG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.378 | MG |
| Riboflavin | 0.132 | MG |
| Folate, total | 74 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 74 | UG |
| Tryptophan | 0.158 | G |
| Threonine | 0.409 | G |
| Methionine | 0.206 | G |
| Phenylalanine | 0.644 | G |
| Tyrosine | 0.387 | G |
| Alanine | 0.491 | G |
| Glutamic acid | 4.048 | G |
| Glycine | 0.565 | G |
| Proline | 1.196 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.318 | G |
| SFA 8:0 | 0.015 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.008 | G |
| MUFA 16:1 | 0.016 | G |
| Fiber, total dietary | 14.6 | G |
| Iron, Fe | 2.59 | MG |
| Magnesium, Mg | 153 | MG |
| Phosphorus, P | 321 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.559 | MG |
| Manganese, Mn | 4.185 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 13.18 | G |
| Ash | 1.85 | G |
| Total lipid (fat) | 1.81 | G |
| Carbohydrate, by difference | 73.14 | G |
| Energy | 338 | KCAL |
| Water | 10.01 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 466 | MG |
| Zinc, Zn | 2.66 | MG |
| Isoleucine | 0.484 | G |
| Leucine | 0.92 | G |
| Lysine | 0.369 | G |
| Cystine | 0.278 | G |
| Valine | 0.615 | G |
| Arginine | 0.678 | G |
| Histidine | 0.314 | G |
| Aspartic acid | 0.794 | G |
| Serine | 0.599 | G |
| SFA 16:0 | 0.238 | G |
| SFA 18:0 | 0.027 | G |
| MUFA 18:1 | 0.154 | G |
| PUFA 18:2 | 0.741 | G |
| PUFA 18:3 | 0.053 | G |
| MUFA 20:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.183 | G |
| Fatty acids, total polyunsaturated | 0.794 | G |
| Niacin | 2.86 | MG |
| Pantothenic acid | 2.167 | MG |
| Vitamin B-6 | 0.403 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168888. Original source.
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