United Kingdom — CoFID
Trifle, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.4 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.7 | g |
| Fat | 7.9 | g |
| Carbohydrate | 21.6 | g |
| Energy (kcal) | 167 | kcal |
| Energy (kJ) | 700 | kJ |
| Starch | 4.4 | g |
| Total sugars | 16.7 | g |
| Glucose | 2.7 | g |
| Fructose | 2 | g |
| Sucrose | 8.9 | g |
| Maltose | 0.8 | g |
| Lactose | 2.2 | g |
| Alcohol | 0.6 | g |
| NSP | 0.4 | g |
| Satd FA /100g fd | 4.42 | g |
| Mono FA /100g food | 2.35 | g |
| Poly FA /100g food | 0.49 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 26.5 | mg |
| Sodium | 76 | mg |
| Potassium | 121 | mg |
| Calcium | 62 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 83 | mg |
| Iron | 0.3 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 127 | mg |
| Manganese | 0.09 | mg |
| Selenium | 2 | µg |
| Retinol | 89 | µg |
| Carotene | 227 | µg |
| Retinol Equivalent | 127 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 0.6 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 2.7 | µg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-600. Original source.
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