United States — USDA FoodData Central
Tree fern, cooked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 167 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 15 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.014 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| Fatty acids, total polyunsaturated | 0.034 | G |
| Fatty acids, total saturated | 0.009 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 10 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.07 | G |
| Carbohydrate, by difference | 10.98 | G |
| Energy | 40 | KCAL |
| Water | 88.6 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 5 | MG |
| Zinc, Zn | 0.31 | MG |
| Niacin | 3.5 | MG |
| Pantothenic acid | 0.063 | MG |
| Vitamin B-6 | 0.179 | MG |
| Protein | 0.29 | G |
| Ash | 0.06 | G |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 4 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.202 | MG |
| Manganese, Mn | 0.539 | MG |
| Vitamin A, IU | 200 | IU |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 15 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170464. Original source.
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