United Kingdom — CoFID
Treacle tart, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 19.8 | g |
| Total nitrogen | 0.67 | g |
| Protein | 3.8 | g |
| Fat | 15.9 | g |
| Carbohydrate | 59.2 | g |
| Energy (kcal) | 380 | kcal |
| Energy (kJ) | 1599 | kJ |
| Starch | 25.4 | g |
| Total sugars | 33.8 | g |
| Glucose | 9.8 | g |
| Fructose | 9.6 | g |
| Sucrose | 13.7 | g |
| Maltose | 0.6 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 5.84 | g |
| Mono FA /100g food | 6.63 | g |
| Poly FA /100g food | 2.42 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1 | mg |
| Sodium | 258 | mg |
| Potassium | 89 | mg |
| Calcium | 56 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 37 | mg |
| Iron | 0.84 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 241 | mg |
| Manganese | 0.22 | mg |
| Retinol | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.02 | mg |
| Folate | 2 | µg |
| Vitamin C | 1 | mg |
| Lactose | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1126. Original source.
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