United Kingdom — CoFID
Trail mix
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 8.9 | g |
| Total nitrogen | 1.45 | g |
| Protein | 9.1 | g |
| Fat | 28.5 | g |
| Carbohydrate | 37.2 | g |
| Energy (kcal) | 432 | kcal |
| Energy (kJ) | 1804 | kJ |
| Starch | 0.1 | g |
| Total sugars | 37.1 | g |
| Glucose | 17.3 | g |
| Fructose | 16.1 | g |
| Sucrose | 3.4 | g |
| Maltose | 0.4 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.3 | g |
| AOAC fibre | 5.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 27 | mg |
| Potassium | 620 | mg |
| Calcium | 69 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.7 | mg |
| Copper | 0.55 | mg |
| Zinc | 1.5 | mg |
| Manganese | 1.6 | mg |
| Retinol | 0 | µg |
| Carotene | 47 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.53 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 25 | µg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 45 | µg |
| Cryptoxanthins | 0 | µg |
| Alpha-tocopherol | 4.25 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 2.87 | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-849. Original source.
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