Japan — MEXT STDT
Traditional confectionery, "Soba-boro" (Baked sweet dough made from buckwheat and wheat flour)
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 406 | kcal/100 g |
| Energy (kJ) | 1697 | kJ/100 g |
| Water | 2 | g/100 g |
| Protein, calculated from reference nitrogen | 7.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.8 | g/100 g |
| Lipid | 3.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.9 | g/100 g |
| Fatty acid, saturated | 0.87 | g/100 g |
| Fatty acid, mono-unsaturated | 1.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.84 | g/100 g |
| Cholesterol | 99 | mg/100 g |
| Carbohydrate, total, calculated by difference | 86.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 90 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 1 | g/100 g |
| Dietary fiber, total | 1.5 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.31 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 10 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 12 | µg/100 g |
| Retinol | 34 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 7 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Retinol activity equivalents | 34 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 20 | µg/100 g |
| Pantothenic acid | 0.74 | mg/100 g |
| Biotin | 8.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15062. Original source.
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